Southern Corn Pudding

Health score
2%
Southern Corn Pudding
45 min.
12
190kcal

Suggestions


Southern Corn Pudding is a delightful side dish that embodies the warmth and comfort of Southern cooking. With its creamy texture and sweet corn flavor, this dish is sure to be a hit at any gathering, whether it's a family dinner or a festive holiday celebration. The combination of fresh corn, eggs, and milk creates a rich custard-like base that is both satisfying and indulgent.

What makes this recipe truly special is its simplicity. In just 45 minutes, you can whip up a dish that serves 12 people, making it perfect for large gatherings. The ingredients are straightforward and accessible, allowing even novice cooks to create a delicious masterpiece. The subtle sweetness from the sugar balances beautifully with the savory notes of butter and seasoning, resulting in a harmonious blend of flavors that will leave your guests asking for seconds.

Not only is Southern Corn Pudding a treat for the taste buds, but it also boasts a caloric breakdown that makes it a reasonable addition to your meal. With 190 calories per serving, it offers a delightful balance of protein, fat, and carbohydrates, ensuring that you can enjoy this dish without guilt. So, gather your ingredients, preheat your oven, and get ready to impress your friends and family with this classic Southern favorite!

Ingredients

  • 0.3 cup butter melted
  •  eggs 
  • 0.3 cup flour all-purpose
  • cups regular corn fresh
  • cups milk 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • oven

Directions

  1. Combine eggs and milk, beating well.
  2. Add remaining ingredients; stir well.
  3. Pour into 2 greased 1 1/2-quart casseroles.
  4. Bake at 375 for 40 minutes or until set.

Nutrition Facts

Calories190kcal
Protein14.86%
Fat39.77%
Carbs45.37%

Properties

Glycemic Index
17.92
Glycemic Load
5.43
Inflammation Score
-5
Nutrition Score
8.0495651908543%

Nutrients percent of daily need

Calories:190.04kcal
9.5%
Fat:8.87g
13.65%
Saturated Fat:2.85g
17.83%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:21.24g
7.72%
Sugar:11.72g
13.02%
Cholesterol:89.16mg
29.72%
Sodium:206.89mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Phosphorus:173.66mg
17.37%
Vitamin B2:0.24mg
14.12%
Selenium:9.26µg
13.23%
Vitamin B1:0.18mg
11.75%
Folate:45.61µg
11.4%
Vitamin B5:1.1mg
11.01%
Vitamin A:522.59IU
10.45%
Magnesium:37.57mg
9.39%
Potassium:323.04mg
9.23%
Calcium:90.9mg
9.09%
Vitamin B12:0.53µg
8.83%
Vitamin B3:1.52mg
7.6%
Manganese:0.15mg
7.51%
Vitamin D:1.11µg
7.41%
Vitamin B6:0.14mg
7.19%
Fiber:1.53g
6.12%
Vitamin C:4.94mg
5.99%
Zinc:0.89mg
5.91%
Iron:0.89mg
4.94%
Vitamin E:0.46mg
3.07%
Copper:0.06mg
3.01%
Source:My Recipes