Southern Egg Gravy

Dairy Free
Health score
3%
Southern Egg Gravy
40 min.
10
170kcal

Suggestions

Ingredients

  •  eggs chopped
  • 10 servings salt and pepper black freshly ground
  • tablespoons shallots chopped
  • 10 servings turkey pan drippings mixed with low-sodium turkey or chicken stock to make 4 cups (no fat)
  • tablespoons skimmed fat from turkey drippings 
  • tablespoons unbleached flour all-purpose

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Add the turkey fat to a large pot over medium-high heat.
  2. Add the shallots and saute until translucent.
  3. Whisk in the flour and cook until medium golden brown in color, about 3 to 4 minutes. Slowly whisk in pan the drippings with the stock and bring to a boil, then reduce the heat. Simmer until thick or until desired consistency is reached, about 10 to 15 minutes. Stir in the chopped egg and season with salt and pepper, to taste, if needed.
  4. Serve alongside that big beautiful bird!

Nutrition Facts

Calories170kcal
Protein37.62%
Fat55.22%
Carbs7.16%

Properties

Glycemic Index
13.7
Glycemic Load
1.79
Inflammation Score
-1
Nutrition Score
7.5843478680953%

Nutrients percent of daily need

Calories:169.67kcal
8.48%
Fat:10.22g
15.73%
Saturated Fat:2.94g
18.4%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.78g
1.01%
Sugar:0.35g
0.38%
Cholesterol:114.15mg
38.05%
Sodium:93.02mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.67g
31.35%
Selenium:19.33µg
27.61%
Vitamin B3:4.8mg
24.01%
Vitamin B6:0.4mg
20.17%
Phosphorus:150.49mg
15.05%
Vitamin B12:0.89µg
14.88%
Vitamin B2:0.21mg
12.22%
Zinc:1.34mg
8.9%
Vitamin B5:0.78mg
7.82%
Iron:1.01mg
5.62%
Vitamin D:0.78µg
5.19%
Potassium:174.03mg
4.97%
Folate:19.02µg
4.76%
Magnesium:18.66mg
4.67%
Vitamin B1:0.06mg
4.1%
Copper:0.07mg
3.37%
Manganese:0.05mg
2.71%
Vitamin E:0.39mg
2.61%
Vitamin A:129.5IU
2.59%
Calcium:18.5mg
1.85%