Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Southern Fattoush
Southern Fattoush
Vegetarian
Vegan
Dairy Free
Health score
51%
Download PDF
Side Dish
24 min.
Preparation time
Gaps: no
Total: 24 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 0.83$
226kcal
Nutrition
Calories: 226kcal
Protein: 10.99%
Fat: 56.43%
Carbs: 32.58%
Suggestions
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Ingredients
0.3
cup
arugula
chopped
15
ounce
black-eyed peas
unsalted rinsed drained canned
0.3
teaspoon
pepper
black freshly ground
4
teaspoons
cider vinegar
1
cup
cucumber
english sliced
0.5
cup
flat-leaf parsley
fresh chopped
0.3
cup
mint leaves
fresh chopped
2
small
garlic cloves
minced
0.4
teaspoon
ground sumac
0.5
teaspoon
kosher salt
2
teaspoons
juice of lemon
fresh
6
tablespoons
olive oil
extra-virgin
2
6-inch
pitas
()
0.5
cup
bell pepper
diced red
1
cup
tomatoes
chopped
0.3
cup
vidalia onion
minced
2
teaspoons
whole-grain mustard
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 40
To prepare dressing, combine first 7 ingredients in a medium bowl; stir with a whisk. Gradually drizzle in oil, stirring constantly with a whisk.
To prepare salad, arrange torn pita in a single layer on a baking sheet.
Bake at 400 for 7 minutes, stirring after 4 minutes. Cool completely. Reserve 1/2 cup toasted pita.
Combine tomato and remaining ingredients in a large bowl.
Add remaining toasted pita and dressing to bowl; toss well to coat. Top evenly with reserved 1/2 cup toasted pita.
Serve immediately.
Nutrition Facts
Calories
226kcal
Protein
10.99%
Fat
56.43%
Carbs
32.58%
Properties
Glycemic Index
67.67
Glycemic Load
4.9
Inflammation Score
-8
Nutrition Score
16.047391528669%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.66mg
Hesperetin
0.43mg
Naringenin
0.19mg
Apigenin
10.89mg
Luteolin
0.39mg
Isorhamnetin
0.04mg
Kaempferol
0.49mg
Myricetin
0.87mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
226.43kcal
11.32%
Fat:
14.62g
22.49%
Saturated Fat:
2.07g
12.94%
Carbohydrates:
18.99g
6.33%
Net Carbohydrates:
13.22g
4.81%
Sugar:
4.29g
4.76%
Cholesterol:
0mg
0%
Sodium:
223.62mg
9.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.41g
12.81%
Vitamin K:
98.15µg
93.48%
Folate:
170.72µg
42.68%
Vitamin C:
28.72mg
34.81%
Manganese:
0.48mg
23.76%
Fiber:
5.77g
23.07%
Vitamin A:
1146.98IU
22.94%
Vitamin E:
2.6mg
17.35%
Iron:
2.53mg
14.04%
Phosphorus:
134.6mg
13.46%
Magnesium:
50.58mg
12.65%
Vitamin B1:
0.18mg
11.95%
Copper:
0.24mg
11.92%
Potassium:
369.29mg
10.55%
Vitamin B6:
0.16mg
8.23%
Zinc:
1.14mg
7.59%
Vitamin B5:
0.45mg
4.5%
Vitamin B2:
0.07mg
4.4%
Calcium:
41.37mg
4.14%
Vitamin B3:
0.77mg
3.86%
Selenium:
2.6µg
3.71%
Side Dish
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Vegan
Middle Eastern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples