Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Southern Fattoush
Southern Fattoush
Vegetarian
Vegan
Dairy Free
Health score
51%
Download PDF
Side Dish
24 min.
Preparation time
Gaps: no
Total: 24 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 0.83$
226kcal
Nutrition
Calories: 226kcal
Protein: 10.99%
Fat: 56.43%
Carbs: 32.58%
Suggestions
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Ingredients
0.3
cup
arugula
chopped
15
ounce
black-eyed peas
unsalted rinsed drained canned
0.3
teaspoon
pepper
black freshly ground
4
teaspoons
cider vinegar
1
cup
cucumber
english sliced
0.5
cup
flat-leaf parsley
fresh chopped
0.3
cup
mint leaves
fresh chopped
2
small
garlic cloves
minced
0.4
teaspoon
ground sumac
0.5
teaspoon
kosher salt
2
teaspoons
juice of lemon
fresh
6
tablespoons
olive oil
extra-virgin
2
6-inch
pitas
()
0.5
cup
bell pepper
diced red
1
cup
tomatoes
chopped
0.3
cup
vidalia onion
minced
2
teaspoons
whole-grain mustard
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 40
To prepare dressing, combine first 7 ingredients in a medium bowl; stir with a whisk. Gradually drizzle in oil, stirring constantly with a whisk.
To prepare salad, arrange torn pita in a single layer on a baking sheet.
Bake at 400 for 7 minutes, stirring after 4 minutes. Cool completely. Reserve 1/2 cup toasted pita.
Combine tomato and remaining ingredients in a large bowl.
Add remaining toasted pita and dressing to bowl; toss well to coat. Top evenly with reserved 1/2 cup toasted pita.
Serve immediately.
Nutrition Facts
Calories
226kcal
Protein
10.99%
Fat
56.43%
Carbs
32.58%
Properties
Glycemic Index
67.67
Glycemic Load
4.9
Inflammation Score
-8
Nutrition Score
16.047391528669%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.66mg
Hesperetin
0.43mg
Naringenin
0.19mg
Apigenin
10.89mg
Luteolin
0.39mg
Isorhamnetin
0.04mg
Kaempferol
0.49mg
Myricetin
0.87mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
226.43kcal
11.32%
Fat:
14.62g
22.49%
Saturated Fat:
2.07g
12.94%
Carbohydrates:
18.99g
6.33%
Net Carbohydrates:
13.22g
4.81%
Sugar:
4.29g
4.76%
Cholesterol:
0mg
0%
Sodium:
223.62mg
9.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.41g
12.81%
Vitamin K:
98.15µg
93.48%
Folate:
170.72µg
42.68%
Vitamin C:
28.72mg
34.81%
Manganese:
0.48mg
23.76%
Fiber:
5.77g
23.07%
Vitamin A:
1146.98IU
22.94%
Vitamin E:
2.6mg
17.35%
Iron:
2.53mg
14.04%
Phosphorus:
134.6mg
13.46%
Magnesium:
50.58mg
12.65%
Vitamin B1:
0.18mg
11.95%
Copper:
0.24mg
11.92%
Potassium:
369.29mg
10.55%
Vitamin B6:
0.16mg
8.23%
Zinc:
1.14mg
7.59%
Vitamin B5:
0.45mg
4.5%
Vitamin B2:
0.07mg
4.4%
Calcium:
41.37mg
4.14%
Vitamin B3:
0.77mg
3.86%
Selenium:
2.6µg
3.71%
Side Dish
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Vegan
Middle Eastern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples