Southern Fruitcake

Health score
5%
Southern Fruitcake
110 min.
16
605kcal

Suggestions

Ingredients

  • cups pecans chopped
  • 1.8 cups candied pineapple chopped
  • 1.5 cups peaches dried chopped
  • 1.5 cups golden raisins 
  • cups flour all-purpose divided
  • cup butter softened
  • cup brown sugar packed
  •  eggs 
  • cup all-natural apricot nectar divided
  • 0.5 cup honey 
  • 0.3 cup milk 
  • 1.5 teaspoons ground cinnamon 
  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground allspice 

Equipment

  • bowl
  • oven
  • wire rack
  • loaf pan
  • toothpicks
  • skewers

Directions

  1. Grease and flour two 9x5-in. loaf pans. Line the bottoms with waxed paper; grease and flour the paper. Set aside.
  2. Combine the pecans, pineapple, peaches, raisins and 1/2 cup flour; set aside.
  3. In a large bowl, cream butter and sugar; add the eggs, one at a time, beating well after each addition.
  4. Add 1/2 cup peach nectar, honey and milk; beat well (mixture will appear curdled).
  5. Combine cinnamon, baking powder, salt, allspice and remaining flour; add to the creamed mixture and mix well.
  6. Add pecan mixture; stir well.
  7. Pour into prepared pans.
  8. Bake at 325° for 1-1/2 hours or until a toothpick inserted in the center comes out clean. Cool for 10 minutes.
  9. With a skewer, poke holes in the loaves. Spoon remaining nectar over loaves.
  10. Let stand for 10 minutes; remove from pans to a wire rack to cool completely. Wrap tightly and store in a cool place. Slice and bring to room temperature before serving.

Nutrition Facts

Calories605kcal
Protein5.19%
Fat53.24%
Carbs41.57%

Properties

Glycemic Index
24.62
Glycemic Load
19.24
Inflammation Score
-7
Nutrition Score
14.379999990049%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Kaempferol
0.37mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:604.76kcal
30.24%
Fat:37.41g
57.56%
Saturated Fat:9.54g
59.64%
Carbohydrates:65.73g
21.91%
Net Carbohydrates:60.09g
21.85%
Sugar:43.48g
48.31%
Cholesterol:82.11mg
27.37%
Sodium:268.09mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.41%
Manganese:1.48mg
74.08%
Copper:0.48mg
23.88%
Fiber:5.65g
22.59%
Vitamin B1:0.32mg
21.45%
Vitamin A:982.02IU
19.64%
Phosphorus:166.38mg
16.64%
Iron:2.95mg
16.4%
Selenium:11.2µg
15.99%
Vitamin B2:0.25mg
14.69%
Magnesium:52.34mg
13.09%
Potassium:443.17mg
12.66%
Zinc:1.72mg
11.43%
Vitamin B3:2.13mg
10.65%
Folate:42.42µg
10.61%
Calcium:83.1mg
8.31%
Vitamin B6:0.16mg
7.93%
Vitamin C:6.2mg
7.51%
Vitamin B5:0.69mg
6.89%
Vitamin E:0.98mg
6.53%
Vitamin K:5.12µg
4.88%
Vitamin B12:0.17µg
2.78%
Vitamin D:0.32µg
2.11%