Southern Peach-and-Blueberry Shortcakes

Health score
6%
Southern Peach-and-Blueberry Shortcakes
30 min.
9
740kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • pint blueberries fresh
  • 0.3 cup buttermilk 
  • cups buttermilk cold
  • servings garnishes: confectioners sugar fresh toasted coarsely chopped
  • tablespoons confectioners sugar 
  •  egg yolk 
  • cups flour all-purpose
  • servings flour all-purpose
  • 0.5 cup granulated sugar 
  • tablespoons granulated sugar 
  • pinch ground nutmeg 
  • cups peaches fresh sliced
  • 1.5 teaspoons salt 
  • tablespoons shortening cold
  • servings coarse sugar 
  • tablespoons butter unsalted cold
  • cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • hand mixer

Directions

  1. Sift together first 5 ingredients in a large bowl. Chill 1 hour.
  2. Line a baking sheet with parchment paper. Lightly coat parchment paper with cooking spray. Set aside.
  3. Cut shortening and butter into cold flour mixture with a fork or pastry blender until crumbly.
  4. Add 2 cups cold buttermilk, stirring just until dry ingredients are moistened. (Dough will be light and crumbly.)
  5. Turn dough out onto a floured surface. Pat dough into a 1-inch-thick circle, and cut with a floured 3-inch round cutter.
  6. Place shortcakes 2 inches apart on prepared baking sheet. Repeat procedure once with remaining scraps of dough.
  7. Stir together egg yolk and 1/4 cup buttermilk.
  8. Brush mixture onto shortcake tops, and sprinkle evenly with coarse sugar.
  9. Bake at 425 for 12 to 15 minutes or until lightly browned.
  10. Remove baking sheet to wire racks to cool.
  11. Stir together peaches, blueberries, 1/2 cup granulated sugar, and ground nutmeg; cover and chill.
  12. Beat 1 cup whipping cream and 3 tablespoons confectioners sugar at medium speed with an electric mixer until soft peaks form. Stir in 3 tablespoons almond liqueur, if desired.
  13. Split shortcakes in half. Spoon fruit mixture on bottom halves of shortcakes; top with remaining halves and a dollop of whipped cream.
  14. Garnish, if desired.

Nutrition Facts

Calories740kcal
Protein5.63%
Fat36.69%
Carbs57.68%

Properties

Glycemic Index
73.84
Glycemic Load
62.82
Inflammation Score
-8
Nutrition Score
17.378695612368%

Flavonoids

Cyanidin
5.76mg
Petunidin
16.58mg
Delphinidin
18.63mg
Malvidin
35.54mg
Peonidin
10.67mg
Catechin
6.15mg
Epigallocatechin
1.06mg
Epicatechin
1.93mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.11mg
Kaempferol
1.02mg
Myricetin
0.68mg
Quercetin
4.48mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:739.51kcal
36.98%
Fat:30.7g
47.24%
Saturated Fat:14.85g
92.82%
Carbohydrates:108.59g
36.2%
Net Carbohydrates:104.57g
38.03%
Sugar:56.38g
62.64%
Cholesterol:78.15mg
26.05%
Sodium:781.38mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.21%
Selenium:27.35µg
39.07%
Vitamin B1:0.57mg
38.05%
Manganese:0.66mg
32.93%
Folate:130µg
32.5%
Vitamin B2:0.53mg
31.11%
Vitamin B3:4.57mg
22.85%
Calcium:212.05mg
21.2%
Phosphorus:205.03mg
20.5%
Iron:3.64mg
20.21%
Vitamin A:1001.45IU
20.03%
Vitamin K:19.38µg
18.46%
Fiber:4.02g
16.07%
Vitamin E:2mg
13.34%
Copper:0.2mg
9.98%
Vitamin C:8.07mg
9.78%
Vitamin D:1.45µg
9.67%
Vitamin B5:0.88mg
8.79%
Potassium:303.66mg
8.68%
Magnesium:31.33mg
7.83%
Zinc:1.04mg
6.91%
Vitamin B12:0.37µg
6.22%
Vitamin B6:0.11mg
5.53%
Source:My Recipes