Southern Pork Tenderloin

Dairy Free
Health score
21%
Southern Pork Tenderloin
25 min.
4
380kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • teaspoon onion powder 
  • cups panko bread crumbs 
  • tablespoon parsley flakes 
  • pound pork tenderloin 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
  2. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Nutrition Facts

Calories380kcal
Protein29.6%
Fat45.93%
Carbs24.47%

Properties

Glycemic Index
9.25
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
20.933478240086%

Flavonoids

Apigenin
22.53mg
Luteolin
0.12mg
Isorhamnetin
1.66mg

Nutrients percent of daily need

Calories:380.19kcal
19.01%
Fat:19.14g
29.44%
Saturated Fat:3.58g
22.35%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:21.26g
7.73%
Sugar:1.95g
2.17%
Cholesterol:73.71mg
24.57%
Sodium:281.96mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.76g
55.51%
Vitamin B1:1.41mg
94.03%
Selenium:42.25µg
60.36%
Vitamin B3:9.55mg
47.73%
Vitamin B6:0.93mg
46.25%
Phosphorus:332.35mg
33.23%
Vitamin B2:0.52mg
30.4%
Manganese:0.39mg
19.32%
Zinc:2.63mg
17.52%
Vitamin K:17.34µg
16.51%
Iron:2.82mg
15.67%
Potassium:535.2mg
15.29%
Vitamin E:2.27mg
15.14%
Magnesium:47.09mg
11.77%
Vitamin B12:0.69µg
11.58%
Vitamin B5:1.13mg
11.33%
Copper:0.19mg
9.58%
Folate:33.72µg
8.43%
Calcium:71.16mg
7.12%
Fiber:1.69g
6.76%
Vitamin D:0.34µg
2.27%
Source:Allrecipes