Southern-Stuffed Rosemary Chicken

Health score
30%
Southern-Stuffed Rosemary Chicken
35 min.
8
596kcal

Suggestions

Ingredients

  •  chicken breast 
  • cup chicken broth 
  • 10.8 oz cream of chicken soup reduced-fat canned
  • large eggs lightly beaten
  • oz mushrooms fresh sliced
  • tablespoon rosemary leaves fresh chopped
  •  spring onion sliced
  • 0.3 cup olive oil divided
  • 0.3 cup parmesan cheese grated
  • 0.5 cup pecans toasted finely chopped
  • 0.5 teaspoon pepper 
  • servings rosemary fresh
  • teaspoon salt 
  • 12 oz bread stuffing mix 

Equipment

  • frying pan
  • oven
  • baking pan
  • stove

Directions

  1. Prepare stuffing mix according to package directions, and let cool. Stir in egg and pecans.
  2. Butterfly chicken breasts by making a lengthwise cut in 1 side, cutting to but not through the opposite side; unfold. Spoon stuffing mixture evenly down center of one side of each butterflied chicken breast; fold opposite side over stuffing, and place in a lightly greased baking dish. Stir together 3 Tbsp. olive oil and chopped rosemary; brush evenly over chicken.
  3. Sprinkle chicken evenly with salt, pepper, and Parmesan cheese.
  4. Bake chicken, uncovered, at 400 for 20 minutes or until done.
  5. Saut mushrooms and onions in remaining 1 Tbsp. oil in a large skillet over medium-high heat 5 minutes or until tender; stir in soup and chicken broth. Reduce heat, and simmer, stirring often, 5 minutes or until thoroughly heated. Spoon mushroom mixture evenly over chicken; garnish, if desired.
  6. Note: For testing purposes only, we used Stove Top Cornbread Stuffing
  7. Mix.

Nutrition Facts

Calories596kcal
Protein38.94%
Fat35.02%
Carbs26.04%

Properties

Glycemic Index
27.38
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
30.742174283318%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:595.8kcal
29.79%
Fat:22.83g
35.12%
Saturated Fat:4.36g
27.22%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:35.64g
12.96%
Sugar:4.85g
5.38%
Cholesterol:174.67mg
58.22%
Sodium:1592.93mg
69.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.1g
114.2%
Selenium:99.53µg
142.18%
Vitamin B3:27.38mg
136.92%
Vitamin B6:1.82mg
91.05%
Phosphorus:625.63mg
62.56%
Vitamin B5:4.06mg
40.63%
Vitamin B2:0.6mg
35.33%
Manganese:0.68mg
34.04%
Vitamin B1:0.48mg
32.3%
Potassium:1118.2mg
31.95%
Folate:95.13µg
23.78%
Magnesium:92.09mg
23.02%
Copper:0.4mg
20.06%
Iron:3.51mg
19.47%
Vitamin K:19.48µg
18.55%
Zinc:2.54mg
16.94%
Vitamin E:1.99mg
13.3%
Calcium:102.99mg
10.3%
Fiber:2.56g
10.25%
Vitamin B12:0.58µg
9.59%
Vitamin C:4.66mg
5.65%
Vitamin A:274.11IU
5.48%
Vitamin D:0.42µg
2.82%
Source:My Recipes