Southern-Style Crab Cakes with Cool Lime Sauce

Health score
1%
Southern-Style Crab Cakes with Cool Lime Sauce
25 min.
18
133kcal

Suggestions

Ingredients

  • 12 oz crab meat flaked drained canned
  • 0.3 cup knudsen cream sour
  • Tbsp grey poupon country dijon mustard 
  •  green onion chopped
  •  lime zest divided
  • cup real mayo mayonnaise divided kraft
  • 0.7 oz env. seasons dressing mix italian good
  • 25  ritz crackers divided crushed finely

Equipment

  • bowl
  • frying pan

Directions

  1. Mix half the lime juice, 1/2 cup mayo, dressing mix and mustard in medium bowl until blended.
  2. Add crabmeat, 1/2 cup cracker crumbs and onions; mix lightly.
  3. Shape into 18 (1/2-inch-thick) patties; coat with remaining cracker crumbs.
  4. Cook, in batches, in large nonstick skillet on medium heat 2 min. on each side or until browned on both sides and heated through. Meanwhile, mix sour cream, lime zest, remaining mayo and lime juice.
  5. Serve crab cakes with lime sauce.

Nutrition Facts

Calories133kcal
Protein12.1%
Fat75.75%
Carbs12.15%

Properties

Glycemic Index
8.11
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
4.5621739852688%

Flavonoids

Hesperetin
1.6mg
Naringenin
0.13mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:132.55kcal
6.63%
Fat:11.1g
17.08%
Saturated Fat:2.05g
12.81%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.72g
1.35%
Sugar:0.62g
0.69%
Cholesterol:25.44mg
8.48%
Sodium:324.37mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin K:23.9µg
22.76%
Selenium:9.29µg
13.27%
Vitamin B12:0.65µg
10.85%
Copper:0.17mg
8.31%
Phosphorus:63.36mg
6.34%
Vitamin E:0.93mg
6.21%
Zinc:0.79mg
5.28%
Vitamin B3:0.75mg
3.73%
Folate:14.29µg
3.57%
Calcium:30.6mg
3.06%
Vitamin B5:0.25mg
2.5%
Manganese:0.05mg
2.3%
Magnesium:9.2mg
2.3%
Vitamin B2:0.04mg
2.28%
Vitamin C:1.87mg
2.26%
Iron:0.37mg
2.04%
Potassium:68.53mg
1.96%
Vitamin B1:0.03mg
1.95%
Vitamin B6:0.04mg
1.87%
Fiber:0.29g
1.16%