Southern Style Fried Okra

Dairy Free
Health score
10%
Southern Style Fried Okra
65 min.
8
309kcal

Suggestions

If you're a fan of Southern comfort food, get ready to fall in love all over again with this delectable Southern Style Fried Okra recipe. This classic side dish, dairy-free and perfect for any occasion, is a harmonious blend of crispy, golden-brown okra, sweet onions, and Yukon Gold potatoes. Each bite is a testament to the rich flavors of the South, offering a delightful crunch that's hard to resist.

What sets this recipe apart is its simplicity and the way it brings out the best in its ingredients. The okra, a staple in Southern cuisine, is sliced into 1/4-inch pieces and combined with sweet onion and Yukon Gold potatoes, creating a textural symphony. The key to its irresistible taste and texture lies in the cornmeal coating, which ensures each piece is evenly coated and perfectly seasoned.

Frying these vegetables in vegetable oil until they achieve a golden brown hue adds a layer of flavor and crunch that's simply irresistible. The cooking process is straightforward yet requires a bit of patience as you watch each piece transform into a golden perfection. The use of a colander and paper towels ensures that the vegetables are properly rinsed and drained, respectively, contributing to the final product's crispiness.

With a caloric breakdown that leans heavily on carbs for that satisfying bite, this dish offers a modest amount of protein and fat, making it a guilt-free indulgence. Whether you're serving it as a side at a family dinner or as a snack at a get-together, this Southern Style Fried Okra is sure to be a crowd-pleaser. So, grab your frying pan and get ready to whip up a side dish that's as rich in flavor as it is in tradition.

Ingredients

  • 8.5 ounce just-add-water cornbread mix jiffy® (such as )
  • 20  okra sliced in 1/4 inch pieces
  • large onion sweet cut into 1 inch pieces
  • cup vegetable oil for frying
  •  yukon gold potatoes cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • colander

Directions

  1. Place vegetables in a colander, rinse with cold water, and transfer to a large mixing bowl. In this next step, use your best judgement.
  2. Add enough corn meal to coat all of the vegetables in the bowl. Toss lightly till vegetables are coated with corn meal, adding more corn meal if necessary.
  3. In a large frying pan, pour in oil to cover bottom of the pan; place pan over medium to medium-high heat.
  4. Heat oil until hot but not smoking. To test if oil is ready, wet your fingers with some water and flick water into oil. If the oil sizzles immediately, it is ready to cook.
  5. Spoon out vegetables into frying pan in a single layer. When vegetables turn golden brown on bottom, flip them over, and continue cooking until browned on the other side.
  6. Transfer to a bowl lined with paper towels to drain oil. Repeat process till all vegetables are cooked.

Nutrition Facts

Calories309kcal
Protein7.53%
Fat26.77%
Carbs65.7%

Properties

Glycemic Index
14.47
Glycemic Load
16.71
Inflammation Score
-7
Nutrition Score
14.649999937286%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
1.96mg
Myricetin
0.94mg
Quercetin
19.2mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:9.36g
14.4%
Saturated Fat:1.8g
11.27%
Carbohydrates:51.69g
17.23%
Net Carbohydrates:45.22g
16.44%
Sugar:11.72g
13.02%
Cholesterol:0.6mg
0.2%
Sodium:262.46mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.85%
Vitamin C:36.02mg
43.66%
Manganese:0.59mg
29.46%
Vitamin B6:0.59mg
29.34%
Phosphorus:260.61mg
26.06%
Fiber:6.47g
25.87%
Vitamin K:23.59µg
22.47%
Potassium:758.98mg
21.69%
Vitamin B1:0.32mg
21.64%
Folate:85.45µg
21.36%
Magnesium:61.1mg
15.28%
Vitamin B3:2.76mg
13.8%
Copper:0.24mg
12.12%
Iron:2.15mg
11.94%
Vitamin B2:0.16mg
9.25%
Calcium:73.62mg
7.36%
Vitamin B5:0.68mg
6.77%
Zinc:0.82mg
5.49%
Vitamin A:252.82IU
5.06%
Vitamin E:0.6mg
4.03%
Selenium:2.69µg
3.85%
Source:Allrecipes