Southwest Beef Sandwich

Dairy Free
Health score
7%
Southwest Beef Sandwich
5 min.
4
332kcal

Suggestions

Ingredients

  • Tbsp chipotle aioli kraft
  • Tbsp chiles green canned drained chopped
  • 0.5 cup regular corn frozen thawed drained
  • piece lettuce 
  •  deli deluxe process american cheese kraft
  • 0.3 cup pasilla peppers red chopped
  • 16 slices oscar mayer deli slow roasted roast beef fresh
  •  kaiser rolls split

Equipment

    Directions

    1. Combine first 4 ingredients.
    2. Fill rolls with lettuce, meat, cheese and corn mixture.

    Nutrition Facts

    Calories332kcal
    Protein14.48%
    Fat32.88%
    Carbs52.64%

    Properties

    Glycemic Index
    41
    Glycemic Load
    24.05
    Inflammation Score
    -7
    Nutrition Score
    13.179565100566%

    Flavonoids

    Apigenin
    0.18mg
    Luteolin
    0.1mg
    Kaempferol
    0.2mg
    Myricetin
    0.08mg
    Quercetin
    1.93mg

    Nutrients percent of daily need

    Calories:331.69kcal
    16.58%
    Fat:12.21g
    18.79%
    Saturated Fat:4.36g
    27.27%
    Carbohydrates:44g
    14.67%
    Net Carbohydrates:40.41g
    14.7%
    Sugar:7.85g
    8.72%
    Cholesterol:25.61mg
    8.54%
    Sodium:813.62mg
    35.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.11g
    24.21%
    Iron:11.7mg
    64.99%
    Vitamin K:33.48µg
    31.88%
    Calcium:265.47mg
    26.55%
    Vitamin C:21.54mg
    26.11%
    Vitamin A:1176.74IU
    23.53%
    Phosphorus:190.47mg
    19.05%
    Folate:57.71µg
    14.43%
    Fiber:3.58g
    14.33%
    Manganese:0.22mg
    11.04%
    Potassium:317.68mg
    9.08%
    Vitamin B6:0.16mg
    7.85%
    Zinc:1.04mg
    6.96%
    Selenium:4.84µg
    6.92%
    Vitamin B2:0.12mg
    6.83%
    Vitamin B12:0.38µg
    6.38%
    Magnesium:23.75mg
    5.94%
    Vitamin B1:0.09mg
    5.81%
    Vitamin B3:0.96mg
    4.82%
    Vitamin E:0.56mg
    3.72%
    Vitamin B5:0.32mg
    3.16%
    Copper:0.06mg
    2.91%