100 min.
Preparation time
Preparation: 25 min.
Cooking: 75 min.
Gaps: no
Total: 100 min.
Servings
Serve: 4 persons
Weight Per Serving: 388g
Price Per Serving: 1.76$
520kcal
Nutrition
Calories: 520kcal
Protein: 26.39%
Fat: 22.79%
Carbs: 50.82%
Ingredients
- 0.3 teaspoon chili powder
- 10.8 ounce campbell's® condensed creamy ranchero tomato soup canned
- 1 cup kernel corn whole frozen
- 2 tablespoons flour all-purpose
- 2 cloves garlic minced
- 4 cups cholesterol-free wide pasta noodle-style cooked
- 0.8 cup onion chopped
- 1 pound beef top round steak boneless
- 2 tablespoons vegetable oil
- 1 cup water
Equipment
Directions
- Slice beef into very thin strips. Toss beef with flour to coat.
- Heat 1 tablespoon oil in saucepot over medium-high heat.
- Add beef and cook until browned, stirring often.
- Remove beef.
- Add remaining oil.
- Add onions and garlic. Cook over medium heat 1 minute.
- Add soup, water and chili powder.
- Heat to a boil. Return beef to saucepot. Cover and cook over low heat 1 hour.
- Add corn and heat through.
- Serve over pasta.
Nutrition Facts
Properties
Nutrition Score
18.602173991825%
Flavonoids
Nutrients percent of daily need