Southwest Beef Skillet Dinner

Dairy Free
Health score
16%
Southwest Beef Skillet Dinner
100 min.
4
520kcal

Suggestions

Ingredients

  • 0.3 teaspoon chili powder 
  • 10.8 ounce campbell's® condensed creamy ranchero tomato soup canned
  • cup kernel corn whole frozen
  • tablespoons flour all-purpose
  • cloves garlic minced
  • cups cholesterol-free wide pasta noodle-style cooked
  • 0.8 cup onion chopped
  • pound beef top round steak boneless
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • pot

Directions

  1. Slice beef into very thin strips. Toss beef with flour to coat.
  2. Heat 1 tablespoon oil in saucepot over medium-high heat.
  3. Add beef and cook until browned, stirring often.
  4. Remove beef.
  5. Add remaining oil.
  6. Add onions and garlic. Cook over medium heat 1 minute.
  7. Add soup, water and chili powder.
  8. Heat to a boil. Return beef to saucepot. Cover and cook over low heat 1 hour.
  9. Add corn and heat through.
  10. Serve over pasta.

Nutrition Facts

Calories520kcal
Protein26.39%
Fat22.79%
Carbs50.82%

Properties

Glycemic Index
42.13
Glycemic Load
6.76
Inflammation Score
-5
Nutrition Score
18.602173991825%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:519.67kcal
25.98%
Fat:13.22g
20.34%
Saturated Fat:3.08g
19.28%
Carbohydrates:66.34g
22.11%
Net Carbohydrates:63.72g
23.17%
Sugar:7.58g
8.42%
Cholesterol:69.17mg
23.06%
Sodium:460.47mg
20.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.45g
68.9%
Selenium:40.12µg
57.31%
Vitamin B3:9.03mg
45.14%
Vitamin B6:0.89mg
44.72%
Zinc:5.53mg
36.87%
Phosphorus:308.43mg
30.84%
Potassium:950.92mg
27.17%
Vitamin B12:1.53µg
25.51%
Iron:3.81mg
21.15%
Vitamin C:13.15mg
15.95%
Vitamin K:16.59µg
15.8%
Vitamin B1:0.19mg
12.79%
Vitamin B2:0.21mg
12.54%
Magnesium:48.12mg
12.03%
Manganese:0.23mg
11.67%
Fiber:2.62g
10.47%
Copper:0.2mg
10.17%
Folate:39.39µg
9.85%
Vitamin B5:0.83mg
8.33%
Vitamin E:1.2mg
8.01%
Vitamin A:336.46IU
6.73%
Calcium:47.97mg
4.8%
Source:Allrecipes