Southwest BLT Wrap

Dairy Free
Health score
6%
Southwest BLT Wrap
45 min.
6
292kcal

Suggestions

Ingredients

  • 18  bacon cooked chopped
  • 8-inch flour tortillas ()
  • 0.3 cup regular corn frozen thawed
  • 0.5 head iceberg lettuce chopped
  • servings avocado-lime sauce 
  • 0.5 cup salsa 

Equipment

    Directions

    1. Stir together salsa and corn. Set aside.
    2. Top 1 side of each tortilla evenly with bacon, lettuce, and corn salsa.
    3. Drizzle with Avocado-Lime Sauce.
    4. Roll up, and, if desired, secure with wooden picks.

    Nutrition Facts

    Calories292kcal
    Protein18.28%
    Fat38.99%
    Carbs42.73%

    Properties

    Glycemic Index
    16.33
    Glycemic Load
    8.39
    Inflammation Score
    -5
    Nutrition Score
    12.007391250652%

    Flavonoids

    Hesperetin
    3.01mg
    Naringenin
    0.24mg
    Apigenin
    0.06mg
    Luteolin
    0.01mg
    Kaempferol
    0.07mg
    Myricetin
    0.03mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:292.04kcal
    14.6%
    Fat:12.69g
    19.52%
    Saturated Fat:4.39g
    27.46%
    Carbohydrates:31.29g
    10.43%
    Net Carbohydrates:28.12g
    10.23%
    Sugar:3.72g
    4.13%
    Cholesterol:23.76mg
    7.92%
    Sodium:925.78mg
    40.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.38g
    26.77%
    Selenium:23.88µg
    34.12%
    Vitamin B1:0.43mg
    28.56%
    Vitamin B3:5.24mg
    26.2%
    Phosphorus:223.33mg
    22.33%
    Manganese:0.35mg
    17.64%
    Folate:66.06µg
    16.51%
    Vitamin K:15.45µg
    14.71%
    Iron:2.46mg
    13.66%
    Vitamin B2:0.23mg
    13.36%
    Fiber:3.17g
    12.67%
    Vitamin B6:0.23mg
    11.75%
    Potassium:336.83mg
    9.62%
    Calcium:93.93mg
    9.39%
    Zinc:1.19mg
    7.92%
    Magnesium:28.41mg
    7.1%
    Vitamin A:342.23IU
    6.84%
    Copper:0.11mg
    5.64%
    Vitamin C:4.37mg
    5.29%
    Vitamin B5:0.48mg
    4.78%
    Vitamin B12:0.26µg
    4.36%
    Vitamin E:0.46mg
    3.08%
    Source:My Recipes