Southwest Breakfast Burritos

Health score
3%
Southwest Breakfast Burritos
65 min.
20
254kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  • tablespoons butter 
  • 12  eggs 
  • 20 6-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic minced
  • 0.7 cup milk 
  • 0.5  onion diced red
  • 0.5 teaspoon salt 
  • 1.5 cups cheddar cheese shredded
  • ounce taco seasoning 
  •  tomatoes diced

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Whisk together the eggs, milk, and salt in a large bowl.
  2. Heat butter in a large skillet over medium-high heat.
  3. Pour in the egg mixture; cook and stir until eggs are completely set, about 5 minutes. Chop the cooked eggs and place in a large bowl. Set aside.
  4. Heat a large skillet over medium heat and stir in the sausage and garlic. Cook and stir for 5 minutes, then add the onion. Continue cooking and stirring until the sausage is crumbly, evenly browned, and no longer pink.
  5. Drain and discard any excess grease.
  6. Combine the sausage with the eggs, tomato, cilantro, jalapeno, and taco seasoning. Allow mixture to cool to room temperature, then stir in the Cheddar cheese.
  7. Place a tortilla onto your work surface, then spoon some of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges.
  8. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients.
  9. Tightly wrap individual burritos with plastic wrap and freeze until ready to serve.
  10. Heat in the microwave until hot, 3 to 4 minutes, before serving.

Nutrition Facts

Calories254kcal
Protein18.41%
Fat54.35%
Carbs27.24%

Properties

Glycemic Index
15.2
Glycemic Load
5.08
Inflammation Score
-4
Nutrition Score
9.2043478903563%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:254.1kcal
12.71%
Fat:15.22g
23.42%
Saturated Fat:6.2g
38.74%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:15.7g
5.71%
Sugar:2.18g
2.43%
Cholesterol:127mg
42.33%
Sodium:643.19mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.2%
Selenium:17.49µg
24.99%
Phosphorus:195.65mg
19.56%
Vitamin B2:0.29mg
16.77%
Vitamin B1:0.24mg
15.75%
Calcium:133.75mg
13.37%
Vitamin B3:2.47mg
12.37%
Folate:44.25µg
11.06%
Iron:1.95mg
10.85%
Vitamin A:490.48IU
9.81%
Vitamin B12:0.56µg
9.4%
Manganese:0.18mg
9.14%
Zinc:1.36mg
9.09%
Vitamin B6:0.16mg
8.06%
Vitamin B5:0.69mg
6.88%
Vitamin D:0.96µg
6.42%
Fiber:1.46g
5.84%
Potassium:172.09mg
4.92%
Magnesium:17.44mg
4.36%
Copper:0.08mg
3.78%
Vitamin K:3.79µg
3.61%
Vitamin E:0.46mg
3.07%
Vitamin C:2.15mg
2.6%
Source:Allrecipes