Southwest Breakfast Strata

Health score
13%
Southwest Breakfast Strata
40 min.
8
662kcal

Suggestions

Ingredients

  • 12 ounces colby-jack cheese blend shredded
  • 20 ounce tomatoes and chiles diced green canned
  • large eggs 
  • 10-inch flour tortillas ()
  • 0.5  bell pepper green chopped
  • pound mild ground pork sausage 
  • cups milk 
  • small onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Cook sausage in a large skillet over medium-high heat, stirring until it crumbles and is no longer pink.
  2. Drain and return to skillet.
  3. Add chopped onion and bell pepper to sausage in skillet, and saut over medium-high heat 5 minutes or until vegetables are tender. Stir in tomatoes and green chiles; reduce heat and simmer 10 minutes.
  4. Layer half each of tortilla pieces, sausage mixture, and cheese in a lightly greased 13- x 9-inch baking dish. Repeat layers.
  5. Whisk together eggs, milk, salt, and pepper; pour over layers in baking dish. Cover and chill up to 8 hours, if desired.
  6. Bake, lightly covered with aluminum foil, at 350 for 30 minutes or until golden and bubbly.

Nutrition Facts

Calories662kcal
Protein19.37%
Fat54.58%
Carbs26.05%

Properties

Glycemic Index
21.13
Glycemic Load
12.22
Inflammation Score
-7
Nutrition Score
24.283913073332%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:661.69kcal
33.08%
Fat:39.92g
61.42%
Saturated Fat:17.95g
112.2%
Carbohydrates:42.87g
14.29%
Net Carbohydrates:39.4g
14.33%
Sugar:8.13g
9.03%
Cholesterol:228.04mg
76.01%
Sodium:1507.45mg
65.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.74%
Phosphorus:568.63mg
56.86%
Calcium:520.09mg
52.01%
Selenium:34.57µg
49.38%
Vitamin B2:0.73mg
42.66%
Vitamin B1:0.6mg
40.26%
Vitamin B3:6.44mg
32.22%
Iron:4.9mg
27.2%
Zinc:3.77mg
25.11%
Vitamin B12:1.5µg
24.97%
Folate:99.74µg
24.94%
Manganese:0.46mg
22.92%
Vitamin B6:0.46mg
22.78%
Vitamin A:877.84IU
17.56%
Potassium:586.12mg
16.75%
Vitamin C:13.62mg
16.5%
Vitamin D:2.41µg
16.09%
Vitamin B5:1.49mg
14.9%
Magnesium:55.85mg
13.96%
Fiber:3.47g
13.86%
Copper:0.21mg
10.74%
Vitamin K:9.56µg
9.1%
Vitamin E:1.16mg
7.76%
Source:My Recipes