Southwest Chicken Torte

Health score
9%
Southwest Chicken Torte
110 min.
8
543kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your kitchen! Our Southwest Chicken Torte is a delightful dish that combines a flaky, buttery crust with a savory filling, making it perfect for family gatherings or a cozy dinner with friends. With its rich blend of seasoned chicken, colorful vegetables, and gooey Mexican cheese, this recipe is sure to impress even the most discerning palates.

Imagine biting into a warm slice of this torte, where each layer bursts with flavor—from the zesty taco seasoning to the creamy sour cream that ties it all together. The addition of ripe olives and fresh bell peppers not only adds a pop of color but also a satisfying crunch that complements the tender chicken perfectly. And let’s not forget the finishing touch: a drizzle of mild red enchilada sauce and a sprinkle of fresh cilantro that elevates this dish to new heights.

Ready in just 110 minutes, this recipe serves eight, making it an ideal choice for entertaining or meal prepping for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in this delicious torte without any guilt. So roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 1.5 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 0.8 cup butter firm cut into small pieces
  • tablespoons water cold
  • oz chicken tenderloins frozen thawed cooked cut into bite-size pieces
  • 2.3 oz olives ripe drained sliced canned
  • 0.5 cup bell pepper red finely chopped
  • 0.3 cup spring onion sliced
  • oz cheddar cheese shredded
  • 0.5 cup flour all-purpose
  • 6.3 oz taco seasoning 
  • 0.3 teaspoon salt 
  • 0.8 cup cream sour
  • 0.5 cup milk 
  •  eggs 
  • teaspoon double-acting baking powder 
  • 10 oz enchilada sauce red canned
  • serving cilantro leaves fresh chopped

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • glass baking pan

Directions

  1. Heat oven to 350°F. In large bowl, beat 1 1/4 cups flour, 1/4 teaspoon salt and the butter with electric mixer on medium speed until butter is broken into pea-size pieces. With fork, stir in cold water until dough forms. Press in bottom of ungreased 11x7-inch (2-quart) glass baking dish.
  2. Bake 25 to 30 minutes or until light golden brown.
  3. Top baked pastry with chicken, olives, bell pepper, onions and cheese.
  4. In large bowl, beat 1/2 cup flour, the taco seasoning mix, baking powder, 1/4 teaspoon salt, the sour cream, milk and eggs with wire whisk until smooth.
  5. Pour over filling ingredients in dish.
  6. Bake uncovered 45 to 50 minutes or until top is puffed and edges are deep golden brown. Cool 10 minutes before cutting.
  7. Serve with enchilada sauce and cilantro.

Nutrition Facts

Calories543kcal
Protein14.55%
Fat54.31%
Carbs31.14%

Properties

Glycemic Index
47
Glycemic Load
17.81
Inflammation Score
-10
Nutrition Score
19.313043749851%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:543.25kcal
27.16%
Fat:33.31g
51.25%
Saturated Fat:11.58g
72.35%
Carbohydrates:42.98g
14.33%
Net Carbohydrates:36.83g
13.39%
Sugar:8.97g
9.96%
Cholesterol:102.82mg
34.27%
Sodium:2856.61mg
124.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.18%
Vitamin A:3845.04IU
76.9%
Selenium:29.62µg
42.31%
Phosphorus:298.22mg
29.82%
Vitamin C:23.81mg
28.86%
Calcium:282.94mg
28.29%
Vitamin B3:5.38mg
26.9%
Fiber:6.15g
24.61%
Vitamin B2:0.4mg
23.7%
Iron:3.83mg
21.29%
Vitamin B1:0.3mg
20%
Folate:75.36µg
18.84%
Vitamin B6:0.34mg
17.01%
Manganese:0.25mg
12.31%
Vitamin B12:0.66µg
10.99%
Zinc:1.57mg
10.48%
Vitamin B5:1.01mg
10.12%
Vitamin E:1.48mg
9.89%
Potassium:281.3mg
8.04%
Vitamin K:8.34µg
7.95%
Magnesium:31.04mg
7.76%
Copper:0.09mg
4.39%
Vitamin D:0.56µg
3.74%