Southwest Cornbread

Health score
9%
Southwest Cornbread
Download PDF
40 min.
16
255kcal

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Ingredients

  • 4 oz chiles green undrained chopped canned
  • 17 oz corn muffin mix 
  • 3  egg whites lightly beaten
  • 0.5 tsp ground pepper red (cayenne)
  • 0.5 cup miracle whip dressing light
  • 11 oz no-salt-added corn drained canned
  • 0.5 cup bell peppers red chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix first 4 ingredients in large bowl until well blended.
  3. Add remaining ingredients; mix just until moistened.
  4. Pour into greased 13x9-inch pan.
  5. Bake 25 to 30 min. or until golden brown.

Nutrition Facts

Calories255kcal
Protein10.9%
Fat47.76%
Carbs41.34%

Properties

Glycemic Index
4
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
8.1039130402648%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:254.96kcal
12.75%
Fat:13.96g
21.48%
Saturated Fat:2.99g
18.71%
Carbohydrates:27.2g
9.07%
Net Carbohydrates:23.88g
8.68%
Sugar:9.24g
10.26%
Cholesterol:1.32mg
0.44%
Sodium:349.88mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Phosphorus:215.98mg
21.6%
Manganese:0.39mg
19.38%
Vitamin B3:3.66mg
18.3%
Fiber:3.32g
13.27%
Folate:51.22µg
12.81%
Vitamin E:1.91mg
12.75%
Vitamin B1:0.16mg
10.77%
Magnesium:41.52mg
10.38%
Vitamin C:8.46mg
10.25%
Vitamin B2:0.15mg
8.86%
Vitamin B6:0.15mg
7.41%
Iron:1.22mg
6.8%
Copper:0.11mg
5.51%
Selenium:3.64µg
5.2%
Potassium:174.83mg
5%
Zinc:0.68mg
4.55%
Vitamin A:218.26IU
4.37%
Vitamin B5:0.38mg
3.83%
Calcium:30.55mg
3.06%
Vitamin K:1.84µg
1.75%
EggsSouthern
Source:Kraft Recipes

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