Southwest Crab Cakes

Health score
14%
Southwest Crab Cakes
45 min.
16
64kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs soft
  • teaspoon chili powder 
  • 0.5 cup whole-kernel corn frozen
  •  egg white lightly beaten
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound lump crab meat fresh drained
  • 0.5 cup nonfat cream sour
  • 0.3 cup poblano chile minced
  • 16  radicchio leaves 
  • 16 servings santa fe salsa 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook corn according to package directions, omitting salt and fat.
  2. Drain well.
  3. Combine sour cream and egg white in a large bowl, and mix well; add corn, poblano chile, and next 3 ingredients, stirring well.
  4. Add breadcrumbs and crabmeat, stirring well. Shape mixture into 16 (1/2-inch-thick) patties.
  5. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  6. Add crab cakes, in batches, and cook 3 to 4 minutes on each side or until golden.
  7. Arrange radicchio leaves on a serving platter; place a crab cake in center of each leaf. Spoon Santa Fe Salsa evenly over crab cakes.

Nutrition Facts

Calories64kcal
Protein42.63%
Fat8.43%
Carbs48.94%

Properties

Glycemic Index
2.94
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
7.5921738769697%

Flavonoids

Cyanidin
1.27mg
Delphinidin
0.08mg
Luteolin
0.53mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:64.36kcal
3.22%
Fat:0.61g
0.94%
Saturated Fat:0.11g
0.71%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.94g
2.52%
Sugar:1.9g
2.11%
Cholesterol:12.55mg
4.18%
Sodium:510.21mg
22.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.88%
Vitamin B12:2.59µg
43.21%
Selenium:12.71µg
18.16%
Copper:0.31mg
15.29%
Zinc:1.9mg
12.64%
Phosphorus:91.94mg
9.19%
Vitamin C:5.28mg
6.4%
Vitamin B6:0.12mg
5.98%
Magnesium:23.36mg
5.84%
Folate:22.92µg
5.73%
Vitamin B3:1.1mg
5.51%
Manganese:0.11mg
5.43%
Vitamin B1:0.08mg
5.33%
Potassium:182.05mg
5.2%
Vitamin A:243.65IU
4.87%
Vitamin K:4.62µg
4.4%
Calcium:42.08mg
4.21%
Fiber:1.03g
4.11%
Vitamin B2:0.07mg
4.07%
Iron:0.64mg
3.57%
Vitamin E:0.49mg
3.28%
Vitamin B5:0.22mg
2.2%
Source:My Recipes