Southwest Crispy Chicken Sliders

Health score
14%
Southwest Crispy Chicken Sliders
32 min.
6
455kcal

Suggestions


Get ready to tantalize your taste buds with these Southwest Crispy Chicken Sliders! Perfect for any occasion, whether it's a casual get-together, a game day snack, or a delightful appetizer for your next dinner party, these sliders are sure to impress. With a crispy, golden-brown chicken cutlet nestled between fluffy, homemade muffins, each bite is a burst of flavor that combines the smokiness of applewood bacon, the creaminess of avocado, and the zesty kick of jalapeño.

What makes these sliders truly special is the balance of textures and tastes. The crunchy panko coating on the chicken provides a satisfying crunch, while the soft muffin and fresh tomato add a delightful contrast. Plus, the addition of sharp cheddar cheese and a hint of lime juice elevates the flavor profile, making these sliders irresistible.

In just 32 minutes, you can whip up a batch of these delicious sliders that serve six people, making them an ideal choice for sharing. With only 455 calories per serving, you can indulge without the guilt. So gather your friends and family, and get ready to enjoy a mouthwatering experience that will leave everyone asking for seconds!

Ingredients

  • slices bacon crumbled cooked
  •  avocado pitted ripe peeled
  • 0.3 teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • tablespoons canola oil divided
  • large eggs lightly beaten
  • 0.8 cup nonfat buttermilk fat-free
  • 0.3 cup skim milk fat-free
  • 0.7 cup flour all-purpose
  •  jalapeno minced seeded
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lime fresh
  • 0.7 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup sharp cheddar cheese shredded
  • 18 ounce chicken breast halves boneless skinless
  • inch tomatoes ripe
  • 0.7 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare muffins, weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, cornmeal, baking soda, baking powder, and 1/4 teaspoon salt in a medium bowl, stirring well with a whisk.
  4. Combine buttermilk, butter, and 1 egg, stirring well.
  5. Add buttermilk mixture to flour mixture, stirring just until combined. Stir in cheese and jalapeo. Spoon batter into 12 muffin cups coated with cooking spray.
  6. Bake at 350 for 17 minutes or until a wooden pick comes out clean. Cool 5 minutes in pan on a wire rack.
  7. Remove muffins from pan; cool on a wire rack.
  8. Cut muffins in half crosswise.
  9. To prepare chicken, place panko in a shallow dish.
  10. Combine fat-free milk and 1 egg in a shallow dish, stirring well. Split each chicken breast in half lengthwise to form 2 cutlets; cut each piece in half, crosswise, to form 12 pieces.
  11. Heat a large skillet over medium-high heat.
  12. Add 1 tablespoon oil to pan; swirl to coat. Dip chicken in egg mixture; dredge in panko. Coat panko lightly with cooking spray.
  13. Add 6 chicken cutlets to pan; cook 3 minutes on each side or until golden and done. Repeat procedure with remaining 1 tablespoon oil, remaining 6 chicken cutlets, and cooking spray.
  14. To prepare additional ingredients, combine avocado and lime juice; mash to desired consistency. Stir in bacon.
  15. Place 2 muffin bottom halves on each of 6 plates. Divide avocado mixture evenly among muffins; top each slider with 1 chicken cutlet and 1 tomato slice.
  16. Sprinkle tomato evenly with 1/4 teaspoon salt and black pepper; top with muffin tops.

Nutrition Facts

Calories455kcal
Protein24.48%
Fat45.53%
Carbs29.99%

Properties

Glycemic Index
81.29
Glycemic Load
15.91
Inflammation Score
-6
Nutrition Score
19.32608693579%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.02mg
Luteolin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:454.66kcal
22.73%
Fat:22.97g
35.34%
Saturated Fat:6.67g
41.71%
Carbohydrates:34.04g
11.35%
Net Carbohydrates:29.33g
10.67%
Sugar:3.19g
3.54%
Cholesterol:107.48mg
35.83%
Sodium:565.23mg
24.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.57%
Selenium:40.87µg
58.39%
Vitamin B3:11.52mg
57.59%
Vitamin B6:0.9mg
44.91%
Phosphorus:334.86mg
33.49%
Vitamin B1:0.34mg
22.47%
Vitamin B5:2.13mg
21.29%
Vitamin B2:0.33mg
19.39%
Folate:75.86µg
18.97%
Fiber:4.7g
18.82%
Potassium:625.91mg
17.88%
Manganese:0.35mg
17.5%
Magnesium:62.5mg
15.62%
Vitamin E:2.13mg
14.18%
Zinc:1.93mg
12.89%
Iron:2.22mg
12.34%
Vitamin K:12.33µg
11.74%
Calcium:102.46mg
10.25%
Vitamin C:8.34mg
10.11%
Copper:0.18mg
9.1%
Vitamin A:370.09IU
7.4%
Vitamin B12:0.44µg
7.3%
Vitamin D:0.43µg
2.87%
Source:My Recipes