Southwest Egg Rolls

Health score
1%
Southwest Egg Rolls
40 min.
40
85kcal

Suggestions

Ingredients

  • cup black beans canned rinsed
  • 1.5 cups four cheese shredded mexican style kraft finely
  • 1.3 cups meat from a rotisserie chicken cooked chopped
  •  eggs beaten
  • 8-inch flour tortillas warmed ()
  • 0.5 cup cilantro leaves fresh divided chopped
  • cup regular corn frozen
  • tsp ground cumin 
  • Tbsp oil 
  • 0.5 cup classic ranch dressing kraft
  • 0.5 cup pasilla peppers red chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix dressing and 1/4 cup cilantro. Refrigerate until ready to use.
  3. Mix remaining cilantro, chicken, cheese, beans, corn, peppers and cumin; mix lightly.
  4. Spoon chicken mixture down centers of tortillas. Fold in opposite sides of each tortilla, then roll up, starting at bottom edge.
  5. Brush top edge with egg; press into egg roll to seal.
  6. Place, seam-sides down, on baking sheet; brush with oil.
  7. Bake 20 min. or until golden brown.
  8. Cut each diagonally into thirds.
  9. Serve with dressing mixture.

Nutrition Facts

Calories85kcal
Protein16.49%
Fat50.02%
Carbs33.49%

Properties

Glycemic Index
3.25
Glycemic Load
1.64
Inflammation Score
-2
Nutrition Score
3.16913045878%

Flavonoids

Luteolin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:85.14kcal
4.26%
Fat:4.75g
7.3%
Saturated Fat:1.5g
9.35%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:6.33g
2.3%
Sugar:0.62g
0.69%
Cholesterol:12.39mg
4.13%
Sodium:151.63mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Selenium:5.09µg
7.27%
Phosphorus:65.64mg
6.56%
Vitamin K:6.07µg
5.78%
Calcium:49.23mg
4.92%
Vitamin B3:0.92mg
4.6%
Vitamin B1:0.07mg
4.52%
Vitamin B2:0.07mg
4.26%
Folate:16.59µg
4.15%
Manganese:0.07mg
3.71%
Vitamin C:2.85mg
3.46%
Iron:0.61mg
3.4%
Fiber:0.82g
3.28%
Vitamin A:124.12IU
2.48%
Zinc:0.36mg
2.37%
Vitamin B6:0.05mg
2.27%
Magnesium:7.87mg
1.97%
Vitamin E:0.27mg
1.79%
Potassium:60.71mg
1.73%
Vitamin B5:0.14mg
1.45%
Copper:0.03mg
1.37%
Vitamin B12:0.07µg
1.21%