Southwest Seafood Chowder

Very Healthy
Health score
100%
Southwest Seafood Chowder
90 min.
1
2599kcal

Suggestions

Ingredients

  • cup percent milk 
  • large ancho chiles seeded
  • can canned tomatoes crushed
  • 0.3 cup canola oil 
  • rib celery finely chopped
  • 12  cherrystone clams scrubbed
  • package corn kernels frozen thawed
  • serving top for serving
  • cup cooking wine dry white
  •  fennel bulb finely chopped
  • teaspoon fennel seeds 
  •  garlic cloves smashed
  • pound halibut fillet skinless cut into 1 1/2-inch cubes
  • small onion red finely chopped
  • serving salt and pepper freshly ground
  • pound shrimp shelled deveined
  • 1.5 teaspoons paprika smoked sweet
  •  onion yellow coarsely chopped
  • pound yukon gold potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In a large pot, heat 2 tablespoons of the oil.
  2. Add the yellow onion, garlic, ancho chiles and fennel seeds and cook over moderate heat, stirring frequently, until the onion is lightly browned, about 8 minutes.
  3. Add the wine and cook until reduced by half, about 5 minutes.
  4. Add the crushed tomatoes and 4 cups of water and bring to a boil. Cook over moderate heat until the vegetables and anchos are very tender and the broth is slightly reduced, about 15 minutes. Stir in the milk.
  5. Working in batches, puree the soup in a blender. Strain the soup into a heatproof bowl and rinse out the pot.
  6. Add 1 cup of water to the pot along with the clams. Cover and cook over high heat until the clams open, about 8 minutes.
  7. Transfer the clams to a bowl and remove them from their shells; rinse to remove any grit. Chop the clams.
  8. Pour the clam cooking broth into a bowl and let the grit settle, then add the broth to the soup, stopping before you reach the grit at the bottom. Season the soup lightly with salt and pepper.
  9. Rinse out the pot and wipe dry.
  10. Add the remaining 2 tablespoons of oil to the pot and heat until shimmering.
  11. Add the potatoes and cook over moderately high heat, stirring occasionally, until lightly browned in spots, about 5 minutes. Stir in the red onion, celery, chopped fennel and corn.
  12. Add the paprika and cook over moderate heat, stirring until the celery is crisp-tender, about 7 minutes.
  13. Add the soup and bring to a boil.
  14. Add the halibut, shrimp and chopped clams to the soup and simmer until the halibut is white and the shrimp are pink, about 5 minutes. Season with salt and pepper.
  15. Serve the soup in shallow bowls with oyster crackers or crusty bread.

Nutrition Facts

Calories2599kcal
Protein34.94%
Fat27.87%
Carbs37.19%

Properties

Glycemic Index
389.75
Glycemic Load
78.05
Inflammation Score
-10
Nutrition Score
92.967826179836%

Flavonoids

Malvidin
0.14mg
Catechin
1.85mg
Epicatechin
1.32mg
Eriodictyol
2.53mg
Hesperetin
0.96mg
Naringenin
0.91mg
Apigenin
0.05mg
Luteolin
0.05mg
Isorhamnetin
11.02mg
Kaempferol
5.12mg
Myricetin
0.33mg
Quercetin
48.73mg

Nutrients percent of daily need

Calories:2599.18kcal
129.96%
Fat:77.64g
119.45%
Saturated Fat:10.41g
65.06%
Carbohydrates:233.11g
77.7%
Net Carbohydrates:181.62g
66.04%
Sugar:83.85g
93.16%
Cholesterol:978.98mg
326.33%
Sodium:2093.31mg
91.01%
Alcohol:24.72g
100%
Alcohol %:1.08%
100%
Protein:218.97g
437.95%
Vitamin A:21859.27IU
437.19%
Selenium:233.58µg
333.68%
Phosphorus:3091.66mg
309.17%
Vitamin B6:5.87mg
293.36%
Vitamin K:302.15µg
287.76%
Potassium:9585.01mg
273.86%
Vitamin B3:49.22mg
246.12%
Vitamin C:199.16mg
241.4%
Fiber:51.49g
205.94%
Manganese:3.84mg
192.2%
Copper:3.67mg
183.3%
Magnesium:648.22mg
162.06%
Vitamin B12:9.1µg
151.69%
Vitamin E:22.65mg
151.01%
Vitamin D:21.32µg
142.13%
Vitamin B2:2.09mg
122.96%
Iron:21.57mg
119.83%
Calcium:1088.95mg
108.89%
Zinc:13.73mg
91.52%
Folate:359.33µg
89.83%
Vitamin B1:1.34mg
89.4%
Vitamin B5:6.75mg
67.51%
Source:My Recipes