Southwest Shrimp and Corn Chowder

Health score
11%
Southwest Shrimp and Corn Chowder
30 min.
6
216kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwest Shrimp and Corn Chowder! This vibrant dish is perfect for those who crave a burst of flavor in every spoonful. Ready in just 30 minutes, it’s an ideal choice for a quick lunch or a satisfying dinner that will impress your family and friends.

Imagine the warmth of buttery sautéed onions and bell peppers mingling with the zesty kick of green chiles and serrano peppers. The addition of sweet corn and tender shrimp creates a harmonious blend of textures and tastes that will transport you straight to the sunny Southwest. With only 216 calories per serving, this chowder is not only delicious but also a guilt-free option for any meal.

Whether you’re looking to spice up your weeknight dinners or impress guests at your next gathering, this chowder is sure to be a hit. Serve it alongside cheesy quesadillas for a complete meal that’s bursting with flavor. So grab your apron and let’s dive into this scrumptious recipe that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoons butter 
  • 4.5 ounce chilis green undrained chopped canned
  • 15.3 ounce bell pepper with red and green peppers, drained canned
  • 1.5 cups fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • cup spring onion chopped
  • 0.5 teaspoon ground cumin 
  • 1.5 cups hash browns diced frozen southern-style thawed
  • 1.5 cups milk 2% reduced-fat
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • tablespoons serrano chiles finely chopped ( 1 small)
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add onions, bell pepper, and serrano chile to pan; saut 2 minutes or until tender, stirring frequently.
  3. Add canned chiles to pan; cook 1 minute.
  4. Add flour to pan; cook 1 minute, stirring constantly. Stir in milk and next 5 ingredients (through corn); bring to a boil. Cook 5 minutes or until slightly thick. Stir in shrimp; cook 1 minute or until shrimp are done.
  5. Remove from heat; stir in cilantro.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Place 2 (6-inch) flour tortillas in pan. Top each tortilla with 2 1/2 tablespoons preshredded reduced-fat Mexican blend cheese, 1 1/2 tablespoons chopped green onions, and 1 tablespoon chopped pickled jalapeo peppers. Cook 1 minute or just until cheese melts and tortilla is toasted. Arrange 1 (6-inch) flour tortilla over top of each quesadilla. Flip quesadillas; cook 30 seconds.
  8. Cut each quesadilla into 6 wedges, and serve with a small bowl of salsa.

Nutrition Facts

Calories216kcal
Protein36.34%
Fat24.62%
Carbs39.04%

Properties

Glycemic Index
44.5
Glycemic Load
5.35
Inflammation Score
-8
Nutrition Score
17.391304347826%

Flavonoids

Luteolin
3.67mg
Kaempferol
0.27mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:215.86kcal
10.79%
Fat:6.11g
9.39%
Saturated Fat:3.37g
21.09%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:18.46g
6.71%
Sugar:5.92g
6.57%
Cholesterol:136.47mg
45.49%
Sodium:675.79mg
29.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.55%
Vitamin C:90.92mg
110.2%
Vitamin K:41.9µg
39.91%
Phosphorus:281.16mg
28.12%
Copper:0.44mg
21.95%
Vitamin A:1082.42IU
21.65%
Potassium:695.03mg
19.86%
Vitamin B6:0.34mg
16.84%
Calcium:158.42mg
15.84%
Manganese:0.29mg
14.3%
Magnesium:54.82mg
13.71%
Fiber:3.32g
13.28%
Folate:48.92µg
12.23%
Iron:2.16mg
11.99%
Vitamin B2:0.2mg
11.98%
Vitamin B1:0.17mg
11.36%
Vitamin B3:2.24mg
11.21%
Zinc:1.68mg
11.19%
Vitamin B12:0.43µg
7.24%
Selenium:4.41µg
6.29%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.73mg
4.84%
Source:My Recipes