Southwest Shrimp Salad

Southwest Shrimp Salad
40 min.
40
37kcal

Suggestions

Ingredients

  • oz take southwest three cheese recipe cheese breadcrumb mix mixed fresh
  •  eggs 
  • 0.5 cup classic ranch dressing kraft
  • cups tightly salad greens mixed packed
  • lb shrimp with tails left on, deveined uncooked peeled

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Cover baking sheet with foil; spray with cooking spray. Beat egg in shallow dish; empty cheese mixture into separate shallow dish. Dip shrimp, 1 at a time, in egg then in cheese mixture, turning to evenly coat shrimp.
  3. Place on prepared baking sheet. Discard any unused cheese mixture.
  4. Bake 20 min. or until shrimp are tender and golden brown.
  5. Serve over greens; top with dressing.

Nutrition Facts

Calories37kcal
Protein29.85%
Fat49.03%
Carbs21.12%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.19782607063%

Nutrients percent of daily need

Calories:37.2kcal
1.86%
Fat:2.04g
3.14%
Saturated Fat:0.54g
3.37%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.9g
0.69%
Sugar:0.14g
0.16%
Cholesterol:24.36mg
8.12%
Sodium:60.59mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin K:4.02µg
3.83%
Phosphorus:35.54mg
3.55%
Vitamin C:2.13mg
2.58%
Copper:0.05mg
2.51%
Vitamin A:109.62IU
2.19%
Potassium:57.83mg
1.65%
Iron:0.27mg
1.51%
Magnesium:5.24mg
1.31%
Zinc:0.19mg
1.27%
Calcium:10.61mg
1.06%