Southwest-Style Egg Rolls

Health score
19%
Southwest-Style Egg Rolls
20 min.
8
386kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • 15 ounce black beans drained canned
  • 14 ounce egg roll wrappers 
  • cup regular corn frozen
  • 0.3 cup green onion chopped
  • teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • ounces monterrey jack cheese shredded
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in onions, and cook until tender. Stir in spinach, corn, black beans, and lime juice. Season with salt and cumin.
  2. Remove from heat, and stir in cheese.
  3. Place 1/4 cup of filling in the center of each egg roll wrapper. Fold in the sides, and roll egg rolls; dampen the edges with a small amount of water to seal.
  4. In a large heavy skillet, heat enough vegetable oil to cover egg rolls over medium-high heat. Working in batches, carefully place egg rolls in hot oil, and cook until golden brown.
  5. Remove to paper towels.

Nutrition Facts

Calories386kcal
Protein15.26%
Fat39.64%
Carbs45.1%

Properties

Glycemic Index
12
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
22.449999959573%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.96mg
Myricetin
0.1mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:385.99kcal
19.3%
Fat:17.23g
26.51%
Saturated Fat:5.64g
35.24%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:38.19g
13.89%
Sugar:0.34g
0.38%
Cholesterol:23.39mg
7.8%
Sodium:786.63mg
34.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.84%
Vitamin K:161.14µg
153.46%
Vitamin A:3021.77IU
60.44%
Manganese:0.76mg
37.92%
Folate:147.58µg
36.9%
Selenium:18.26µg
26.09%
Vitamin B1:0.38mg
25.57%
Vitamin B2:0.41mg
24.28%
Fiber:5.91g
23.65%
Calcium:236.06mg
23.61%
Phosphorus:227.31mg
22.73%
Iron:4.04mg
22.43%
Vitamin B3:3.63mg
18.17%
Magnesium:66.26mg
16.57%
Vitamin C:12.52mg
15.18%
Potassium:465.05mg
13.29%
Vitamin E:1.89mg
12.63%
Copper:0.24mg
11.83%
Zinc:1.61mg
10.71%
Vitamin B6:0.16mg
8%
Vitamin B12:0.19µg
3.11%
Vitamin B5:0.24mg
2.39%
Source:Allrecipes