Southwestern Chicken-And-Corn Cakes With Avocado Cream

Health score
26%
Southwestern Chicken-And-Corn Cakes With Avocado Cream
45 min.
5
619kcal

Suggestions

Ingredients

  • ounce avocado dip frozen thawed
  • 4.5 ounce chiles green chopped canned
  • servings garnishes: chile peppers fresh
  • 1.5 teaspoons chili powder 
  • cups meat from a rotisserie chicken cooked finely chopped
  • 12 ounce stouffer's corn soufflé 
  • cups breadcrumbs dry divided fine
  •  green onions chopped
  • 0.1 teaspoon pepper 
  • ounce roasted bell peppers red drained chopped
  • 0.1 teaspoon salt 
  • 0.8 cup cup heavy whipping cream sour
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave

Directions

  1. Thaw corn souffl in microwave at MEDIUM (50% power) 6 to 7 minutes.
  2. Combine corn souffl and next 7 ingredients in a large bowl; stir in 1/2 cup breadcrumbs. Cover and chill 1 hour or overnight.
  3. Combine sour cream and avocado dip; set mixture aside.
  4. Shape corn mixture into 10 patties, and coat with remaining 1 1/2 cups breadcrumbs.
  5. Cook half of corn cakes in 2 tablespoons hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until cakes are golden brown.
  6. Drain on paper towels. Repeat procedure with remaining oil and cakes.
  7. Serve with avocado cream.
  8. Garnish, if desired.

Nutrition Facts

Calories619kcal
Protein20.02%
Fat45.22%
Carbs34.76%

Properties

Glycemic Index
40.9
Glycemic Load
7.86
Inflammation Score
-8
Nutrition Score
28.952608564626%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.23mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:619.03kcal
30.95%
Fat:31.82g
48.96%
Saturated Fat:8.1g
50.6%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:47.46g
17.26%
Sugar:8.13g
9.04%
Cholesterol:83.36mg
27.78%
Sodium:1109.2mg
48.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.4%
Vitamin K:67.72µg
64.5%
Vitamin C:52.17mg
63.23%
Vitamin B3:11.92mg
59.58%
Selenium:33.57µg
47.96%
Vitamin B1:0.59mg
39.55%
Vitamin B6:0.77mg
38.38%
Phosphorus:352mg
35.2%
Manganese:0.7mg
35.14%
Folate:129.06µg
32.26%
Fiber:7.57g
30.3%
Vitamin B2:0.49mg
28.58%
Iron:4.74mg
26.33%
Potassium:811.2mg
23.18%
Vitamin A:1157.39IU
23.15%
Vitamin B5:2.26mg
22.58%
Magnesium:79.25mg
19.81%
Zinc:2.87mg
19.13%
Copper:0.35mg
17.37%
Calcium:171.3mg
17.13%
Vitamin E:2.21mg
14.76%
Vitamin B12:0.47µg
7.79%
Source:My Recipes