Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Southwestern Chicken-And-Corn Cakes With Avocado Cream
Southwestern Chicken-And-Corn Cakes With Avocado Cream
Health score
26%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 367g
Price Per Serving: 2.05$
619kcal
Nutrition
Calories: 619kcal
Protein: 20.02%
Fat: 45.22%
Carbs: 34.76%
Suggestions
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Ingredients
6
ounce
avocado dip
frozen thawed
4.5
ounce
chiles
green chopped canned
5
servings
garnishes: chile peppers
fresh
1.5
teaspoons
chili powder
3
cups
meat from a rotisserie chicken
cooked finely chopped
12
ounce
stouffer's corn soufflé
2
cups
breadcrumbs
dry divided fine
7
green onions
chopped
0.1
teaspoon
pepper
7
ounce
roasted bell peppers
red drained chopped
0.1
teaspoon
salt
0.8
cup
cup heavy whipping cream
sour
0.3
cup
vegetable oil
Equipment
bowl
frying pan
paper towels
microwave
Directions
Thaw corn souffl in microwave at MEDIUM (50% power) 6 to 7 minutes.
Combine corn souffl and next 7 ingredients in a large bowl; stir in 1/2 cup breadcrumbs. Cover and chill 1 hour or overnight.
Combine sour cream and avocado dip; set mixture aside.
Shape corn mixture into 10 patties, and coat with remaining 1 1/2 cups breadcrumbs.
Cook half of corn cakes in 2 tablespoons hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until cakes are golden brown.
Drain on paper towels. Repeat procedure with remaining oil and cakes.
Serve with avocado cream.
Garnish, if desired.
Nutrition Facts
Calories
619kcal
Protein
20.02%
Fat
45.22%
Carbs
34.76%
Properties
Glycemic Index
40.9
Glycemic Load
7.86
Inflammation Score
-8
Nutrition Score
28.952608564626%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.23mg
Quercetin
1.79mg
Nutrients
percent of daily need
Calories:
619.03kcal
30.95%
Fat:
31.82g
48.96%
Saturated Fat:
8.1g
50.6%
Carbohydrates:
55.03g
18.34%
Net Carbohydrates:
47.46g
17.26%
Sugar:
8.13g
9.04%
Cholesterol:
83.36mg
27.78%
Sodium:
1109.2mg
48.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.7g
63.4%
Vitamin K:
67.72µg
64.5%
Vitamin C:
52.17mg
63.23%
Vitamin B3:
11.92mg
59.58%
Selenium:
33.57µg
47.96%
Vitamin B1:
0.59mg
39.55%
Vitamin B6:
0.77mg
38.38%
Phosphorus:
352mg
35.2%
Manganese:
0.7mg
35.14%
Folate:
129.06µg
32.26%
Fiber:
7.57g
30.3%
Vitamin B2:
0.49mg
28.58%
Iron:
4.74mg
26.33%
Potassium:
811.2mg
23.18%
Vitamin A:
1157.39IU
23.15%
Vitamin B5:
2.26mg
22.58%
Magnesium:
79.25mg
19.81%
Zinc:
2.87mg
19.13%
Copper:
0.35mg
17.37%
Calcium:
171.3mg
17.13%
Vitamin E:
2.21mg
14.76%
Vitamin B12:
0.47µg
7.79%
Side Dish
Onions
Avocados
Chicken
Source:
My Recipes
You May Also Like
30 min.
2
1783kcal
Moules frites
55 min.
4
1624kcal
Quesadilla Pie
40 min.
4
450kcal
Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)
45 min.
8
277kcal
Creamy Dijon Chicken and Thyme Pasta Bake
15 min.
6
240kcal
Turkey Tomato Cheese Pizza
45 min.
4
244kcal
Italian stuffed courgettes
40 min.
4
175kcal
Quick cottage pie
45 min.
2
1468kcal
Rustic Turkey and Vegetable Pie
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples