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Southwestern Chicken-And-Corn Cakes With Avocado Cream
Southwestern Chicken-And-Corn Cakes With Avocado Cream
Health score
26%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 367g
Price Per Serving: 2.05$
619kcal
Nutrition
Calories: 619kcal
Protein: 20.02%
Fat: 45.22%
Carbs: 34.76%
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Ingredients
6
ounce
avocado dip
frozen thawed
4.5
ounce
chiles
green chopped canned
5
servings
garnishes: chile peppers
fresh
1.5
teaspoons
chili powder
3
cups
meat from a rotisserie chicken
cooked finely chopped
12
ounce
stouffer's corn soufflé
2
cups
breadcrumbs
dry divided fine
7
green onions
chopped
0.1
teaspoon
pepper
7
ounce
roasted bell peppers
red drained chopped
0.1
teaspoon
salt
0.8
cup
cup heavy whipping cream
sour
0.3
cup
vegetable oil
Equipment
bowl
frying pan
paper towels
microwave
Directions
Thaw corn souffl in microwave at MEDIUM (50% power) 6 to 7 minutes.
Combine corn souffl and next 7 ingredients in a large bowl; stir in 1/2 cup breadcrumbs. Cover and chill 1 hour or overnight.
Combine sour cream and avocado dip; set mixture aside.
Shape corn mixture into 10 patties, and coat with remaining 1 1/2 cups breadcrumbs.
Cook half of corn cakes in 2 tablespoons hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until cakes are golden brown.
Drain on paper towels. Repeat procedure with remaining oil and cakes.
Serve with avocado cream.
Garnish, if desired.
Nutrition Facts
Calories
619kcal
Protein
20.02%
Fat
45.22%
Carbs
34.76%
Properties
Glycemic Index
40.9
Glycemic Load
7.86
Inflammation Score
-8
Nutrition Score
28.952608564626%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.23mg
Quercetin
1.79mg
Nutrients
percent of daily need
Calories:
619.03kcal
30.95%
Fat:
31.82g
48.96%
Saturated Fat:
8.1g
50.6%
Carbohydrates:
55.03g
18.34%
Net Carbohydrates:
47.46g
17.26%
Sugar:
8.13g
9.04%
Cholesterol:
83.36mg
27.78%
Sodium:
1109.2mg
48.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.7g
63.4%
Vitamin K:
67.72µg
64.5%
Vitamin C:
52.17mg
63.23%
Vitamin B3:
11.92mg
59.58%
Selenium:
33.57µg
47.96%
Vitamin B1:
0.59mg
39.55%
Vitamin B6:
0.77mg
38.38%
Phosphorus:
352mg
35.2%
Manganese:
0.7mg
35.14%
Folate:
129.06µg
32.26%
Fiber:
7.57g
30.3%
Vitamin B2:
0.49mg
28.58%
Iron:
4.74mg
26.33%
Potassium:
811.2mg
23.18%
Vitamin A:
1157.39IU
23.15%
Vitamin B5:
2.26mg
22.58%
Magnesium:
79.25mg
19.81%
Zinc:
2.87mg
19.13%
Copper:
0.35mg
17.37%
Calcium:
171.3mg
17.13%
Vitamin E:
2.21mg
14.76%
Vitamin B12:
0.47µg
7.79%
Side Dish
Onions
Avocados
Chicken
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples