Southwestern Chicken-Pasta Bake

Health score
2%
Southwestern Chicken-Pasta Bake
70 min.
25
191kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s both comforting and bursting with flavor? Look no further than this Southwestern Chicken-Pasta Bake! Perfect for gatherings or family meals, this recipe serves a generous 25 people, making it an ideal choice for parties or potlucks. With a delightful combination of tender chicken, zesty tomatoes, and a creamy cheese sauce, this bake is sure to please even the pickiest eaters.

In just 70 minutes, you can create a hearty dish that not only satisfies hunger but also warms the soul. The blend of spices like chili powder and cumin adds a kick that elevates the classic pasta bake to a whole new level. Plus, the four-cheese Mexican blend brings a rich, gooey texture that will have everyone coming back for seconds!

Whether you’re serving it as a side dish, starter, or even a snack, this Southwestern Chicken-Pasta Bake is versatile enough to fit any occasion. And don’t forget the optional sprinkle of fresh cilantro on top for that extra pop of color and flavor. So gather your ingredients, preheat that oven, and get ready to impress your guests with this deliciously cheesy, southwestern-inspired delight!

Ingredients

  • 14.5 oz canned tomatoes diced with green chiles, drained canned
  • cups roasted chicken diced cooked (from a rotisserie bird)
  • teaspoon chili powder 
  • 25 servings cilantro leaves chopped
  • teaspoon cumin 
  • 0.5 cup flour all-purpose
  • cloves garlic chopped
  •  bell pepper green seeded chopped
  • 12 ounces pasta 
  • cups milk 
  • 0.5  onion diced
  • 25 servings salt 
  • cups cheddar cheese 
  • oz canned tomatoes canned
  • tablespoons butter unsalted (1 stick)

Equipment

  • oven
  • whisk
  • pot
  • baking pan
  • broiler
  • dutch oven

Directions

  1. Preheat oven to 350F; mist a 9-by-13-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package directs.
  2. Drain.
  3. Melt butter in a Dutch oven over medium-high heat.
  4. Add bell pepper, onion, garlic, cumin, chili powder and 2 tsp. salt; saut until onion is tender, 6 to 8 minutes.
  5. Add tomato paste and cook, stirring constantly, 2 minutes longer.
  6. Whisk in flour until smooth. Cook, whisking constantly, for 1 minute. Gradually whisk in milk. Cook, whisking, until thickened, about 5 minutes.
  7. Add diced tomatoes and 1 cup cheese. Cook, whisking, for 1 minute or until cheese melts.
  8. Remove from heat. Stir in chicken and pasta.
  9. Scrape into baking dish; sprinkle with remaining cheese.
  10. Bake until bubbly, 20 to 25 minutes. (Preheat broiler to high and broil casserole for a minute to brown, if desired.)
  11. Let stand for 10 to 15 minutes.
  12. Sprinkle with cilantro, if desired; serve.

Nutrition Facts

Calories191kcal
Protein23.82%
Fat43.56%
Carbs32.62%

Properties

Glycemic Index
11.88
Glycemic Load
6.31
Inflammation Score
-3
Nutrition Score
7.1921738437984%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:191.24kcal
9.56%
Fat:9.22g
14.19%
Saturated Fat:5.01g
31.31%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:14.65g
5.33%
Sugar:3.12g
3.47%
Cholesterol:39.63mg
13.21%
Sodium:289.07mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.7%
Selenium:17.19µg
24.56%
Phosphorus:158.03mg
15.8%
Calcium:122.93mg
12.29%
Vitamin B3:2.4mg
11.99%
Manganese:0.19mg
9.29%
Vitamin B6:0.18mg
9.17%
Vitamin B2:0.15mg
8.91%
Vitamin C:5.94mg
7.2%
Zinc:1.04mg
6.91%
Vitamin B12:0.39µg
6.56%
Vitamin A:319.14IU
6.38%
Potassium:208.5mg
5.96%
Magnesium:23.17mg
5.79%
Vitamin B1:0.08mg
5.66%
Iron:0.92mg
5.09%
Vitamin B5:0.5mg
4.99%
Copper:0.08mg
4.16%
Vitamin D:0.54µg
3.61%
Fiber:0.89g
3.58%
Folate:12.19µg
3.05%
Vitamin E:0.37mg
2.47%
Vitamin K:2.1µg
2%
Source:My Recipes