Southwestern Chicken-Pasta Bake

Health score
2%
Southwestern Chicken-Pasta Bake
70 min.
25
191kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and comfort? Look no further than this Southwestern Chicken-Pasta Bake! Perfect for gatherings or family meals, this recipe serves up to 25 people, making it an ideal choice for parties, potlucks, or simply a cozy night in with loved ones.

This delightful bake combines tender, diced rotisserie chicken with a medley of vibrant ingredients, including zesty diced tomatoes with green chiles, fresh bell peppers, and aromatic spices like cumin and chili powder. The creamy sauce, enriched with a blend of four cheeses, envelops al dente linguine, creating a satisfying and hearty dish that will leave everyone asking for seconds.

Not only is this recipe a feast for the taste buds, but it also boasts a balanced caloric profile, with each serving containing just 191 calories. With a delightful mix of protein, healthy fats, and carbohydrates, it’s a dish that nourishes both body and soul. Plus, the optional sprinkle of fresh cilantro adds a burst of freshness that perfectly complements the rich flavors.

So, roll up your sleeves and get ready to impress your guests with this Southwestern Chicken-Pasta Bake. It’s not just a meal; it’s an experience that brings people together around the table, sharing laughter and delicious food. Let’s get cooking!

Ingredients

  • 14.5 oz canned tomatoes diced with green chiles, drained canned
  • cups meat from a rotisserie chicken diced cooked (from a rotisserie bird)
  • teaspoon chili powder 
  • 25 servings cilantro leaves chopped
  • teaspoon cumin 
  • 0.5 cup flour all-purpose
  • cloves garlic chopped
  •  bell pepper green seeded chopped
  • 12 ounces pasta 
  • cups milk 
  • 0.5  onion diced
  • 25 servings salt 
  • cups four-cheese mexican blend 
  • oz tomato paste canned
  • tablespoons butter unsalted (1 stick)

Equipment

  • oven
  • whisk
  • pot
  • baking pan
  • broiler
  • dutch oven

Directions

  1. Preheat oven to 350F; mist a 9-by-13-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package directs.
  2. Drain.
  3. Melt butter in a Dutch oven over medium-high heat.
  4. Add bell pepper, onion, garlic, cumin, chili powder and 2 tsp. salt; saut until onion is tender, 6 to 8 minutes.
  5. Add tomato paste and cook, stirring constantly, 2 minutes longer.
  6. Whisk in flour until smooth. Cook, whisking constantly, for 1 minute. Gradually whisk in milk. Cook, whisking, until thickened, about 5 minutes.
  7. Add diced tomatoes and 1 cup cheese. Cook, whisking, for 1 minute or until cheese melts.
  8. Remove from heat. Stir in chicken and pasta.
  9. Scrape into baking dish; sprinkle with remaining cheese.
  10. Bake until bubbly, 20 to 25 minutes. (Preheat broiler to high and broil casserole for a minute to brown, if desired.)
  11. Let stand for 10 to 15 minutes.
  12. Sprinkle with cilantro, if desired; serve.

Nutrition Facts

Calories191kcal
Protein23.82%
Fat43.56%
Carbs32.62%

Properties

Glycemic Index
11.88
Glycemic Load
6.31
Inflammation Score
-3
Nutrition Score
7.1921738437984%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:191.24kcal
9.56%
Fat:9.22g
14.19%
Saturated Fat:5.01g
31.31%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:14.65g
5.33%
Sugar:3.12g
3.47%
Cholesterol:39.63mg
13.21%
Sodium:289.07mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.7%
Selenium:17.19µg
24.56%
Phosphorus:158.03mg
15.8%
Calcium:122.93mg
12.29%
Vitamin B3:2.4mg
11.99%
Manganese:0.19mg
9.29%
Vitamin B6:0.18mg
9.17%
Vitamin B2:0.15mg
8.91%
Vitamin C:5.94mg
7.2%
Zinc:1.04mg
6.91%
Vitamin B12:0.39µg
6.56%
Vitamin A:319.14IU
6.38%
Potassium:208.5mg
5.96%
Magnesium:23.17mg
5.79%
Vitamin B1:0.08mg
5.66%
Iron:0.92mg
5.09%
Vitamin B5:0.5mg
4.99%
Copper:0.08mg
4.16%
Vitamin D:0.54µg
3.61%
Fiber:0.89g
3.58%
Folate:12.19µg
3.05%
Vitamin E:0.37mg
2.47%
Vitamin K:2.1µg
2%
Source:My Recipes