Southwestern Chicken Wraps

Dairy Free
Health score
11%
Southwestern Chicken Wraps
390 min.
8
314kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  • Tbsp heinz balsamic vinegar 
  • cup hickory smoke barbecue sauce kraft
  • 0.5 tsp pepper black
  • Tbsp brown sugar 
  • tsp onion dried minced
  • 6-inch flour tortillas ()
  • 0.3 tsp garlic powder 
  •  pasilla peppers green cut into thin strips
  • lb chicken thighs boneless skinless

Equipment

  • slow cooker
  • cutting board

Directions

  1. Place chicken in slow cooker sprayed with cooking spray; top with green peppers.
  2. Mix all remaining ingredients except barbecue sauce and tortillas until blended; pour over ingredients in slow cooker. Cover with lid.
  3. Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
  4. Remove chicken from slow cooker; place on cutting board. Cool 10 min.; pull into shreds with 2 forks. Return to slow cooker. Stir in barbecue sauce; cook, covered, on HIGH 15 min. Meanwhile, warm tortillas as directed on package.
  5. Spoon chicken mixture onto tortillas; roll up.

Nutrition Facts

Calories314kcal
Protein32.52%
Fat21.5%
Carbs45.98%

Properties

Glycemic Index
21.38
Glycemic Load
5.02
Inflammation Score
-5
Nutrition Score
16.52956533432%

Flavonoids

Luteolin
2.1mg
Kaempferol
0.03mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:313.89kcal
15.69%
Fat:7.37g
11.33%
Saturated Fat:2.09g
13.05%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:33.23g
12.08%
Sugar:17.51g
19.46%
Cholesterol:107.73mg
35.91%
Sodium:692.99mg
30.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.15%
Selenium:32.88µg
46.98%
Vitamin C:36.56mg
44.31%
Vitamin B3:8.1mg
40.49%
Vitamin B6:0.66mg
33.11%
Phosphorus:293.19mg
29.32%
Vitamin B1:0.29mg
19.35%
Vitamin B2:0.32mg
18.75%
Vitamin B5:1.53mg
15.28%
Manganese:0.31mg
15.25%
Potassium:498.12mg
14.23%
Iron:2.45mg
13.59%
Zinc:2.02mg
13.48%
Vitamin B12:0.73µg
12.1%
Magnesium:43.34mg
10.84%
Folate:39.03µg
9.76%
Vitamin K:9.62µg
9.16%
Fiber:2.23g
8.91%
Copper:0.16mg
7.84%
Calcium:75.77mg
7.58%
Vitamin A:273.2IU
5.46%
Vitamin E:0.66mg
4.39%