Southwestern Chile-Cheese Corn Muffins

Very Healthy
Health score
64%
Southwestern Chile-Cheese Corn Muffins
52 min.
1
2375kcal

Suggestions


Are you ready to spice up your baking routine? Look no further than these delightful Southwestern Chile-Cheese Corn Muffins! Bursting with flavor and a hint of heat, these muffins are the perfect blend of savory and satisfying. With a health score of 64, they are not only delicious but also a very healthy option for your next meal or snack.

Imagine biting into a warm, fluffy muffin that combines the rich creaminess of buttermilk with the zesty kick of chopped green chiles and the gooey goodness of pepper Jack cheese. Each muffin is a little piece of heaven, making them an ideal accompaniment to your favorite chili or a standalone treat for breakfast or brunch.

Ready in just 52 minutes, these muffins are quick to prepare and perfect for any occasion. Whether you're hosting a gathering or simply looking to indulge in a comforting homemade snack, these muffins will surely impress your family and friends. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy them without the guilt!

So, roll up your sleeves and get ready to bake a batch of these irresistible Southwestern Chile-Cheese Corn Muffins. Your taste buds will thank you!

Ingredients

  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • 4.5 oz chiles green drained chopped canned
  • cups self-rising cornmeal mix white
  • large eggs 
  • oz pepper jack cheese shredded
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 42
  2. Heat a 12-cup muffin pan in oven 5 minutes.
  3. Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
  4. Stir together buttermilk and egg; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in melted butter, cheese, and chopped green chiles.
  5. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
  6. Bake at 425 for 15 to 20 minutes or until golden.
  7. Remove from pan to a wire rack, and let cool 10 minutes.

Nutrition Facts

Calories2375kcal
Protein12.57%
Fat39.84%
Carbs47.59%

Properties

Glycemic Index
178.09
Glycemic Load
14.05
Inflammation Score
-10
Nutrition Score
66.843913389289%

Nutrients percent of daily need

Calories:2375.39kcal
118.77%
Fat:106.52g
163.88%
Saturated Fat:60.24g
376.52%
Carbohydrates:286.22g
95.41%
Net Carbohydrates:262.63g
95.5%
Sugar:30.33g
33.7%
Cholesterol:446.92mg
148.97%
Sodium:6480.65mg
281.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.63g
151.25%
Phosphorus:3149.36mg
314.94%
Folate:1030.08µg
257.52%
Calcium:2364.04mg
236.4%
Vitamin B1:2.65mg
176.4%
Vitamin B2:2.82mg
165.98%
Iron:20.34mg
113.02%
Vitamin B3:18.98mg
94.89%
Fiber:23.59g
94.35%
Manganese:1.8mg
89.79%
Vitamin B6:1.77mg
88.4%
Vitamin A:4272.01IU
85.44%
Zinc:10.31mg
68.72%
Selenium:46.13µg
65.9%
Magnesium:262.44mg
65.61%
Vitamin C:43.63mg
52.88%
Vitamin B12:3.14µg
52.29%
Potassium:1508.49mg
43.1%
Vitamin D:6.36µg
42.4%
Vitamin B5:3.84mg
38.44%
Copper:0.64mg
31.79%
Vitamin E:2.37mg
15.81%
Vitamin K:7.99µg
7.6%
Source:My Recipes