Southwestern Chile-Cheese Corn Muffins

Very Healthy
Health score
64%
Southwestern Chile-Cheese Corn Muffins
52 min.
1
2375kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right into your kitchen! These Southwestern Chile-Cheese Corn Muffins are not just your average muffins; they are a delightful fusion of spicy green chiles and creamy pepper Jack cheese, all wrapped up in a warm, fluffy cornmeal base. Perfect for breakfast, a snack, or even as a side dish to your favorite meal, these muffins are sure to impress.

With a health score of 64, you can indulge in these delicious treats without the guilt. Each muffin is packed with flavor and has a satisfying texture that will leave you craving more. The combination of buttermilk and melted butter ensures a moist crumb, while the kick from the green chiles adds a unique twist that sets these muffins apart from the rest.

Ready in just 52 minutes, this recipe is not only quick but also easy to follow, making it perfect for both novice and experienced bakers alike. Whether you're hosting a brunch or simply looking to spice up your weekday meals, these Southwestern Chile-Cheese Corn Muffins are a must-try. So, roll up your sleeves, preheat that oven, and get ready to enjoy a taste of the Southwest!

Ingredients

  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • 4.5 oz chiles green drained chopped canned
  • cups self-rising cornmeal mix white
  • large eggs 
  • oz pepper jack cheese shredded
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 42
  2. Heat a 12-cup muffin pan in oven 5 minutes.
  3. Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
  4. Stir together buttermilk and egg; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in melted butter, cheese, and chopped green chiles.
  5. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
  6. Bake at 425 for 15 to 20 minutes or until golden.
  7. Remove from pan to a wire rack, and let cool 10 minutes.

Nutrition Facts

Calories2375kcal
Protein12.57%
Fat39.84%
Carbs47.59%

Properties

Glycemic Index
178.09
Glycemic Load
14.05
Inflammation Score
-10
Nutrition Score
66.843913389289%

Nutrients percent of daily need

Calories:2375.39kcal
118.77%
Fat:106.52g
163.88%
Saturated Fat:60.24g
376.52%
Carbohydrates:286.22g
95.41%
Net Carbohydrates:262.63g
95.5%
Sugar:30.33g
33.7%
Cholesterol:446.92mg
148.97%
Sodium:6480.65mg
281.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.63g
151.25%
Phosphorus:3149.36mg
314.94%
Folate:1030.08µg
257.52%
Calcium:2364.04mg
236.4%
Vitamin B1:2.65mg
176.4%
Vitamin B2:2.82mg
165.98%
Iron:20.34mg
113.02%
Vitamin B3:18.98mg
94.89%
Fiber:23.59g
94.35%
Manganese:1.8mg
89.79%
Vitamin B6:1.77mg
88.4%
Vitamin A:4272.01IU
85.44%
Zinc:10.31mg
68.72%
Selenium:46.13µg
65.9%
Magnesium:262.44mg
65.61%
Vitamin C:43.63mg
52.88%
Vitamin B12:3.14µg
52.29%
Potassium:1508.49mg
43.1%
Vitamin D:6.36µg
42.4%
Vitamin B5:3.84mg
38.44%
Copper:0.64mg
31.79%
Vitamin E:2.37mg
15.81%
Vitamin K:7.99µg
7.6%
Source:My Recipes