Southwestern Corn Skillet

Health score
11%
Southwestern Corn Skillet
25 min.
6
443kcal

Suggestions


Are you looking for a quick and delicious side dish that packs a punch of flavor? Look no further than this Southwestern Corn Skillet! In just 25 minutes, you can whip up a vibrant and hearty dish that will impress your family and friends. With a delightful combination of rotini pasta, lean ground beef, and a zesty Southwestern-style corn, this skillet meal is not only satisfying but also incredibly easy to prepare.

The rich, chunky tomato pasta sauce brings everything together, creating a comforting and savory base that complements the textures of the pasta and beef perfectly. Topped with melted Cheddar cheese and fresh green onions, this dish is a feast for the eyes as well as the palate. Each serving is packed with 443 calories, making it a filling option for any meal.

Whether you're serving it as a side dish at your next gathering or enjoying it as a main course, the Southwestern Corn Skillet is sure to become a favorite in your household. Its vibrant colors and bold flavors will transport you to the sunny Southwest, making every bite a delightful experience. So grab your frying pan and get ready to savor this deliciously easy recipe!

Ingredients

  • 2.7 cups rotini pasta uncooked
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped (1 medium)
  • 26 oz tomato sauce 
  • 11 oz corn southwestern style undrained canned
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.3 cup spring onion sliced

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot.
  3. Sprinkle with cheese; let stand 2 to 3 minutes or until melted.
  4. Sprinkle with green onions.

Nutrition Facts

Calories443kcal
Protein21.37%
Fat46.85%
Carbs31.78%

Properties

Glycemic Index
28.83
Glycemic Load
10.57
Inflammation Score
-7
Nutrition Score
18.065652111302%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.14mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:442.68kcal
22.13%
Fat:23.08g
35.51%
Saturated Fat:9.67g
60.47%
Carbohydrates:35.21g
11.74%
Net Carbohydrates:32.18g
11.7%
Sugar:5.81g
6.46%
Cholesterol:72.57mg
24.19%
Sodium:1037.86mg
45.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.38%
Selenium:34.37µg
49.1%
Phosphorus:316.29mg
31.63%
Zinc:4.68mg
31.23%
Vitamin B12:1.82µg
30.3%
Vitamin B3:5.32mg
26.59%
Manganese:0.44mg
21.95%
Vitamin B6:0.43mg
21.7%
Potassium:734.29mg
20.98%
Vitamin B2:0.31mg
17.99%
Iron:3.23mg
17.94%
Calcium:177.25mg
17.73%
Vitamin A:763.11IU
15.26%
Vitamin E:2.28mg
15.17%
Copper:0.3mg
14.78%
Magnesium:58.4mg
14.6%
Vitamin C:11.25mg
13.64%
Vitamin K:13.96µg
13.29%
Fiber:3.03g
12.12%
Folate:45.39µg
11.35%
Vitamin B5:0.97mg
9.72%
Vitamin B1:0.11mg
7.18%
Vitamin D:0.19µg
1.26%