Southwestern Corn-Stuffed Turkey

Health score
32%
Southwestern Corn-Stuffed Turkey
45 min.
14
532kcal

Suggestions


Gather your friends and family for an unforgettable meal with this Southwestern Corn-Stuffed Turkey. Bursting with bold flavors and a unique twist on the traditional turkey recipe, it’s the perfect centerpiece for any gathering. Imagine the delight on your guests' faces as they dig into juicy turkey, generously stuffed with a spicy corn and jalapeno filling that adds a delightful kick to every bite.

This dish combines the best of sweet and savory, featuring golden corn kernels, zesty red chile powder, and just the right amount of honey to round out the flavors. Not only is it delicious, but it’s also packed with nutrients, making it a heart-healthy option without sacrificing taste. Each serving is around 532 calories, allowing you to indulge while still keeping your health in mind.

Ready in just 45 minutes, this turkey is incredibly easy to prepare. It's the ideal choice for those looking to impress without the stress of complicated cooking techniques. Plus, with enough servings for 14 people, you can share this delectable dish with everyone at your table. So preheat your oven and get ready to embark on a culinary adventure that celebrates the vibrant tastes of the Southwest — your taste buds will thank you!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon pepper black
  • teaspoons chile powder red
  • cup corn kernels frozen
  •  eggs 
  • tablespoon ground pepper red
  • tablespoons honey 
  •  jalapeno minced seeded
  • 14.3 ounce no-salt-added chicken broth undiluted canned
  • teaspoon olive oil 
  • tablespoons parmesan cheese freshly grated
  • cup purple onion minced
  • teaspoon salt 
  • 1.5 teaspoons salt 
  • 0.7 cup skim milk 
  • 12 pound turkey 
  • 0.8 cup flour whole wheat
  • 1.8 cups cornmeal yellow divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer

Directions

  1. Combine 3/4 cup cornmeal, flour, and next 4 ingredients in a large bowl, stir well.
  2. Combine milk and next 3 ingredients in a small bowl.
  3. Pour milk mixture into cornmeal mixture, stirring until dry ingredients are moistened. Fold in jalapeno pepper, onion, and corn.
  4. Spray a 10-inch cast-iron skillet with cooking spray; add cornbread stuffing mixture.
  5. Bake at 500 for 15 minutes; remove from oven, and let cool completely on a wire rack.
  6. Trim excess fat from turkey.
  7. Remove giblets and neck from turkey; reserve for another use. Rinse turkey thoroughly under cold water, and pat dry with paper towels. Break cornbread into pieces; lightly pack into body cavity of turkey. Lightly pack any remaining cornbread into neck cavity.
  8. Pour chicken broth into each cavity. Tie ends of legs to tail with cord. Lift wingtips up and over back, and tuck under turkey.
  9. Combine remaining 1 cup cornmeal, red pepper, salt, and black pepper in a small bowl. Coat all sides of bird with cornmeal mixture.
  10. Place turkey on a rack coated with cooking spray, and place rack in a shallow roasting pan. Insert meat thermometer into meaty portion of thigh, making sureit does not touch bone.
  11. Bake at 500 for 20 minutes. Reduce heat to 325, and bake 2 hours and 15 minutes or until meat thermometer registers 18
  12. When turkey is two-thirds done, cut the cord or band of skin holding the drumstick ends to the tail; this will ensure that the insides of the thighs are cooked. Turkey is done when drumsticks are easy to move up and down.
  13. Let stand fifteen minutes before carving.
  14. Remove skin before slicing.

Nutrition Facts

Calories532kcal
Protein49.1%
Fat31.11%
Carbs19.79%

Properties

Glycemic Index
26.36
Glycemic Load
10.63
Inflammation Score
-6
Nutrition Score
30.17304342726%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.57mg
Kaempferol
0.07mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:531.92kcal
26.6%
Fat:18.23g
28.04%
Saturated Fat:4.68g
29.27%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:22.86g
8.31%
Sugar:4.71g
5.23%
Cholesterol:211.72mg
70.57%
Sodium:882.3mg
38.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.73g
129.47%
Vitamin B3:22.5mg
112.49%
Selenium:65.79µg
93.98%
Vitamin B6:1.85mg
92.53%
Phosphorus:636.86mg
63.69%
Vitamin B12:3.51µg
58.44%
Zinc:5.95mg
39.69%
Vitamin B2:0.6mg
35.48%
Magnesium:105.73mg
26.43%
Vitamin B5:2.55mg
25.53%
Manganese:0.48mg
23.89%
Potassium:806.44mg
23.04%
Iron:3.57mg
19.86%
Vitamin B1:0.24mg
16.3%
Copper:0.32mg
16%
Fiber:3.23g
12.94%
Calcium:117.22mg
11.72%
Folate:37.99µg
9.5%
Vitamin A:455.19IU
9.1%
Vitamin D:1.02µg
6.83%
Vitamin E:0.71mg
4.75%
Vitamin C:2.51mg
3.04%
Vitamin K:1.3µg
1.24%
Source:My Recipes