Southwestern Cornbread Dressing Cakes

Dairy Free
Health score
1%
Southwestern Cornbread Dressing Cakes
45 min.
20
185kcal

Suggestions

Ingredients

  • cup breadcrumbs white soft
  • tablespoons butter 
  • ounce chiles green drained chopped canned
  • 20 servings garnish: cilantro sprigs fresh
  •  recipe cornbread crumbled
  •  ears corn fresh
  • large eggs lightly beaten
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon garlic salt 
  • cup mayonnaise 
  • teaspoons seasoned pepper 
  • medium size onions diced sweet
  • 4.5 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Combine crumbled cornbread and breadcrumbs in a large bowl, and set aside.
  2. Cut corn kernels from cob.
  3. Melt butter in a large nonstick skillet over medium-high heat; add diced onion, and saut for 5 minutes or until tender.
  4. Add corn, and saut 5 minutes.
  5. Stir together onion mixture, cornbread mixture, green chiles, next 5 ingredients, and if desired, red pepper. Shape mixture into 20 (3-inch) patties. Chill, if desired.
  6. Cook one-third of patties in 1 1/2 tablespoons hot oil in a large nonstick skillet over medium heat 2 to 3 minutes on each side or until patties are golden brown, turning gently once. Repeat procedure twice with remaining patties and oil.
  7. Serve immediately, or remove to a wire rack to cool. Cover and chill 8 hours, if desired. To reheat, bake in a single layer on a baking sheet at 400 for 8 to 10 minutes.
  8. Garnish, if desired.

Nutrition Facts

Calories185kcal
Protein6.29%
Fat67.69%
Carbs26.02%

Properties

Glycemic Index
7.3
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
5.4391304047211%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.38mg
Myricetin
0.38mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:184.6kcal
9.23%
Fat:14.16g
21.79%
Saturated Fat:2.49g
15.55%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:11g
4%
Sugar:3.7g
4.11%
Cholesterol:34.31mg
11.44%
Sodium:325.01mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin K:26.4µg
25.15%
Vitamin C:7.32mg
8.87%
Folate:33.93µg
8.48%
Manganese:0.14mg
7.08%
Vitamin B1:0.11mg
7.03%
Phosphorus:65.08mg
6.51%
Selenium:4.51µg
6.44%
Vitamin E:0.79mg
5.29%
Vitamin B2:0.09mg
5.03%
Fiber:1.25g
5.01%
Vitamin B6:0.1mg
4.96%
Iron:0.85mg
4.72%
Vitamin B3:0.87mg
4.37%
Potassium:135.44mg
3.87%
Vitamin A:187.74IU
3.75%
Magnesium:14.51mg
3.63%
Vitamin B5:0.36mg
3.6%
Calcium:32.31mg
3.23%
Copper:0.06mg
2.78%
Zinc:0.35mg
2.36%
Vitamin B12:0.11µg
1.79%
Vitamin D:0.17µg
1.15%
Source:My Recipes