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Southwestern Cornbread Stuffing from Del Monte
Southwestern Cornbread Stuffing from Del Monte
Dairy Free
Health score
16%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 161g
Price Per Serving: 1.08$
203kcal
Nutrition
Calories: 203kcal
Protein: 8.13%
Fat: 46.76%
Carbs: 45.11%
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Ingredients
2
tablespoons
butter
2
medium
celery stalks
sliced
15.3
ounce
del monte® kernel corn
whole no salt added drained canned
3
tablespoons
parsley
fresh chopped
4
ounce
chilies
diced green drained canned
14.5
ounce
college inn® & chicken broth less sodium
light fat free 50% canned
2
cups
onion
chopped
0.5
teaspoon
oregano leaves
dried
0.5
cup
pecans
toasted chopped
0.5
teaspoon
poultry seasoning
6
cups
cornbread stuffing crumbs
dry
Equipment
sauce pan
oven
baking pan
Directions
Preheat oven to 350 degrees F. Melt butter in a large saucepan over medium heat. Cook the onion and celery until tender, stirring frequently.
Stir in the broth, corn, chilies, parsley, poultry seasoning and oregano; mix well.
Add the cornbread crumbs and nuts; gently toss until just moistened.
Spoon into a 13-inch by 9-inch baking pan, cover and bake 30 minutes or until heated through.
Nutrition Facts
Calories
203kcal
Protein
8.13%
Fat
46.76%
Carbs
45.11%
Properties
Glycemic Index
9.44
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
9.9630435057308%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
1.63mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
4.06mg
Nutrients
percent of daily need
Calories:
202.62kcal
10.13%
Fat:
10.86g
16.71%
Saturated Fat:
1.93g
12.07%
Carbohydrates:
23.58g
7.86%
Net Carbohydrates:
20.02g
7.28%
Sugar:
4.19g
4.66%
Cholesterol:
0mg
0%
Sodium:
441.14mg
19.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.25g
8.5%
Selenium:
37.79µg
53.98%
Vitamin K:
24.8µg
23.62%
Manganese:
0.36mg
17.95%
Vitamin C:
13.16mg
15.95%
Fiber:
3.56g
14.22%
Folate:
47µg
11.75%
Vitamin B1:
0.15mg
10%
Vitamin B3:
1.9mg
9.48%
Vitamin A:
447.42IU
8.95%
Vitamin E:
1.25mg
8.32%
Vitamin B2:
0.13mg
7.65%
Phosphorus:
71.08mg
7.11%
Iron:
1.24mg
6.88%
Copper:
0.14mg
6.8%
Vitamin B6:
0.11mg
5.61%
Magnesium:
21.31mg
5.33%
Potassium:
186.65mg
5.33%
Calcium:
37.2mg
3.72%
Zinc:
0.54mg
3.61%
Vitamin B5:
0.23mg
2.31%
Side Dish
Onions
Chicken
Dairy Free
Southern
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples