Southwestern Cornbread Stuffing from Del Monte

Dairy Free
Health score
16%
Southwestern Cornbread Stuffing from Del Monte
40 min.
16
203kcal

Suggestions

Ingredients

  • tablespoons butter 
  • medium celery stalks sliced
  • 15.3 ounce del monte® kernel corn whole no salt added drained canned
  • tablespoons parsley fresh chopped
  • ounce chilies diced green drained canned
  • 14.5 ounce college inn® & chicken broth less sodium light fat free 50% canned
  • cups onion chopped
  • 0.5 teaspoon oregano leaves dried
  • 0.5 cup pecans toasted chopped
  • 0.5 teaspoon poultry seasoning 
  • cups cornbread stuffing crumbs dry

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Melt butter in a large saucepan over medium heat. Cook the onion and celery until tender, stirring frequently.
  2. Stir in the broth, corn, chilies, parsley, poultry seasoning and oregano; mix well.
  3. Add the cornbread crumbs and nuts; gently toss until just moistened.
  4. Spoon into a 13-inch by 9-inch baking pan, cover and bake 30 minutes or until heated through.

Nutrition Facts

Calories203kcal
Protein8.13%
Fat46.76%
Carbs45.11%

Properties

Glycemic Index
9.44
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
9.9630435057308%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
1.63mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:202.62kcal
10.13%
Fat:10.86g
16.71%
Saturated Fat:1.93g
12.07%
Carbohydrates:23.58g
7.86%
Net Carbohydrates:20.02g
7.28%
Sugar:4.19g
4.66%
Cholesterol:0mg
0%
Sodium:441.14mg
19.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Selenium:37.79µg
53.98%
Vitamin K:24.8µg
23.62%
Manganese:0.36mg
17.95%
Vitamin C:13.16mg
15.95%
Fiber:3.56g
14.22%
Folate:47µg
11.75%
Vitamin B1:0.15mg
10%
Vitamin B3:1.9mg
9.48%
Vitamin A:447.42IU
8.95%
Vitamin E:1.25mg
8.32%
Vitamin B2:0.13mg
7.65%
Phosphorus:71.08mg
7.11%
Iron:1.24mg
6.88%
Copper:0.14mg
6.8%
Vitamin B6:0.11mg
5.61%
Magnesium:21.31mg
5.33%
Potassium:186.65mg
5.33%
Calcium:37.2mg
3.72%
Zinc:0.54mg
3.61%
Vitamin B5:0.23mg
2.31%
Source:Allrecipes