Southwestern Crabcakes

Health score
21%
Southwestern Crabcakes
30 min.
10
145kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs soft
  • 0.3 teaspoon cayenne pepper 
  • teaspoon chili powder 
  • 0.5 cup regular corn yellow canned
  •  egg white beaten
  • teaspoon ground cumin 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 16 ounce lump crab meat drained canned
  • 0.3 cup olive oil or as needed
  • 0.5 cup poblano pepper minced

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large bowl, stir together the sour cream and egg white. Stir in the corn and poblano pepper, and season with chili powder, cumin, and cayenne pepper.
  2. Mix in the bread crumbs and crabmeat until well blended. Shape into 10 patties about 1/2 inch thick.
  3. Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a time until browned on both sides, about 10 minutes. Cover the pan with a lid while frying so the patties get heated through.
  4. Drain on paper towels, and serve immediately.

Nutrition Facts

Calories145kcal
Protein28.93%
Fat46.7%
Carbs24.37%

Properties

Glycemic Index
10.25
Glycemic Load
0.82
Inflammation Score
-4
Nutrition Score
10.772608773864%

Flavonoids

Luteolin
0.36mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:145.39kcal
7.27%
Fat:7.54g
11.59%
Saturated Fat:1.67g
10.45%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:8.07g
2.93%
Sugar:1.1g
1.22%
Cholesterol:23.08mg
7.69%
Sodium:457.06mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin B12:4.16µg
69.36%
Selenium:19.58µg
27.97%
Copper:0.45mg
22.7%
Zinc:2.95mg
19.68%
Phosphorus:130.48mg
13.05%
Vitamin C:9.75mg
11.81%
Folate:32.66µg
8.16%
Magnesium:31.04mg
7.76%
Vitamin B1:0.12mg
7.73%
Vitamin E:0.95mg
6.34%
Vitamin B3:1.25mg
6.25%
Manganese:0.12mg
6.18%
Vitamin B6:0.11mg
5.7%
Calcium:55.74mg
5.57%
Vitamin B2:0.09mg
5.21%
Iron:0.93mg
5.17%
Potassium:176.04mg
5.03%
Vitamin K:4.69µg
4.46%
Vitamin A:179.07IU
3.58%
Fiber:0.78g
3.12%
Vitamin B5:0.28mg
2.79%
Source:Allrecipes