Southwestern Hamburgers

Dairy Free
Health score
11%
Southwestern Hamburgers
13 min.
4
493kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled coarsely chopped
  • teaspoon chili powder 
  • 0.3 teaspoon pepper red crushed
  • pound ground beef 
  •  hamburger buns whole-wheat
  • tablespoon juice of lime 
  • 1.5 teaspoons salt 
  • tablespoon shallots finely chopped

Equipment

  • bowl
  • plastic wrap
  • broiler

Directions

  1. Preheat broiler to high; place a rack about 8 inches from heat source.
  2. Combine avocado, shallot, lime juice, crushed red pepper and 1/2 tsp. salt in a bowl. Lightly mash avocado with back of a fork to break up chunks. Cover with plastic wrap, pressing directly onto surface of guacamole, and chill until ready to serve.
  3. Sprinkle beef with chili powder and 1 tsp. salt.
  4. Mix gently with your hands to distribute seasonings. Shape into 4 patties. Broil hamburgers until they reach desired doneness, turning once, about 8 minutes for medium-rare.
  5. Serve hamburgers on buns with guacamole on top.

Nutrition Facts

Calories493kcal
Protein20.14%
Fat58.08%
Carbs21.78%

Properties

Glycemic Index
33
Glycemic Load
13.35
Inflammation Score
-5
Nutrition Score
18.999565300734%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:492.9kcal
24.65%
Fat:31.84g
48.99%
Saturated Fat:10.15g
63.43%
Carbohydrates:26.88g
8.96%
Net Carbohydrates:22.42g
8.15%
Sugar:3.77g
4.19%
Cholesterol:80.51mg
26.84%
Sodium:1174.59mg
51.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.84g
49.68%
Vitamin B12:2.51µg
41.88%
Selenium:29.07µg
41.53%
Vitamin B3:7.55mg
37.74%
Zinc:5.42mg
36.12%
Vitamin B6:0.55mg
27.28%
Phosphorus:252.63mg
25.26%
Iron:4.1mg
22.78%
Folate:90.46µg
22.62%
Vitamin B2:0.37mg
21.64%
Vitamin B1:0.32mg
21.33%
Potassium:627.45mg
17.93%
Fiber:4.45g
17.81%
Manganese:0.34mg
17.07%
Vitamin K:15.36µg
14.63%
Vitamin B5:1.28mg
12.85%
Vitamin E:1.87mg
12.46%
Magnesium:45.52mg
11.38%
Copper:0.22mg
11.08%
Calcium:92.41mg
9.24%
Vitamin C:6.91mg
8.38%
Vitamin A:261.08IU
5.22%
Source:My Recipes