Southwestern Soup

Dairy Free
Health score
46%
Southwestern Soup
200 min.
4
538kcal

Suggestions

Ingredients

  • cup avocado fresh diced for garnish
  • 0.3 teaspoon pepper black freshly ground
  • 14 ounce canned tomatoes diced canned
  • teaspoon chili powder 
  • servings cornbread 
  • tablespoons cilantro leaves fresh chopped for garnish
  • cloves garlic minced
  •  bell pepper green seeded chopped
  • teaspoon ground cumin 
  •  jalapeno minced seeded
  • servings lime wedges for garnish
  • cups chicken broth reduced-sodium
  • 14 ounce pink beans rinsed drained canned
  • cup onion chopped
  • pound pork tenderloin cut into 1-inch pieces
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine.
  2. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  3. When ready to serve, ladle soup into bowls and top with avocado and cilantro.
  4. Garnish soup with lime wedges.
  5. Serve with cornbread, if desired.

Nutrition Facts

Calories538kcal
Protein27.86%
Fat28.82%
Carbs43.32%

Properties

Glycemic Index
75.5
Glycemic Load
4.78
Inflammation Score
-8
Nutrition Score
38.093912684399%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
1.46mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:537.89kcal
26.89%
Fat:17.81g
27.4%
Saturated Fat:5g
31.28%
Carbohydrates:60.22g
20.07%
Net Carbohydrates:51.35g
18.67%
Sugar:17.23g
19.15%
Cholesterol:107.91mg
35.97%
Sodium:949.13mg
41.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.74g
77.47%
Vitamin B1:1.37mg
91.46%
Vitamin C:65.66mg
79.59%
Vitamin B3:14.93mg
74.67%
Phosphorus:712.84mg
71.28%
Vitamin B6:1.35mg
67.74%
Selenium:40.89µg
58.42%
Folate:187.48µg
46.87%
Potassium:1606.76mg
45.91%
Vitamin B2:0.71mg
41.55%
Fiber:8.87g
35.49%
Iron:6.08mg
33.77%
Copper:0.67mg
33.56%
Magnesium:112.06mg
28.02%
Manganese:0.54mg
27.15%
Zinc:3.9mg
26.01%
Vitamin B5:2.2mg
22.02%
Calcium:205.3mg
20.53%
Vitamin E:3.03mg
20.22%
Vitamin K:19.77µg
18.83%
Vitamin B12:1.02µg
17.04%
Vitamin A:687.97IU
13.76%
Vitamin D:0.34µg
2.27%