Southwestern Steak, Corn, and Black Bean Wraps

Health score
23%
Southwestern Steak, Corn, and Black Bean Wraps
45 min.
6
374kcal

Suggestions


Are you ready to spice up your lunch or dinner with a burst of Southwestern flavors? Our Southwestern Steak, Corn, and Black Bean Wraps are the perfect solution for anyone looking to enjoy a delicious and satisfying meal without spending hours in the kitchen. In just 45 minutes, you can whip up these vibrant wraps that are not only packed with protein but also bursting with fresh ingredients.

Imagine tender, grilled flank steak paired with hearty black beans and sweet corn, all wrapped in a soft, fat-free tortilla. The addition of fresh cilantro, zesty lime juice, and a hint of cumin elevates the flavor profile, making each bite a delightful experience. Topped off with a sprinkle of Monterey Jack cheese with jalapeño peppers, these wraps offer a perfect balance of creaminess and spice.

Whether you're preparing a quick lunch for yourself or a satisfying dinner for the whole family, these wraps are versatile and can be enjoyed on the go or served with a side salad for a complete meal. With only 374 calories per serving, you can indulge guilt-free while enjoying a nutritious dish that will leave you feeling energized and satisfied. So, gather your ingredients and get ready to impress your taste buds with this mouthwatering Southwestern delight!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • cup corn kernels frozen thawed
  • tablespoon olive oil extravirgin
  • ounces flank steak chopped
  • 8-inch flour tortilla fat-free ()
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • tablespoons onion red minced
  • 0.1 teaspoon salt 

Equipment

  • aluminum foil
  • wax paper

Directions

  1. Combine first 9 ingredients, stirring well to coat.
  2. Arrange about 1/3 cup Basic Grilled Flank Steak down center of each tortilla. Top each tortilla with about 1/3 cup corn mixture and 2 tablespoons cheese; roll up. Wrap sandwiches in aluminum foil or wax paper, and chill.

Nutrition Facts

Calories374kcal
Protein23.23%
Fat32.19%
Carbs44.58%

Properties

Glycemic Index
26.17
Glycemic Load
8.07
Inflammation Score
-6
Nutrition Score
17.00782598879%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:374.24kcal
18.71%
Fat:13.42g
20.65%
Saturated Fat:5.53g
34.54%
Carbohydrates:41.82g
13.94%
Net Carbohydrates:34.45g
12.53%
Sugar:3.42g
3.8%
Cholesterol:38.13mg
12.71%
Sodium:860.76mg
37.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.57%
Selenium:27.1µg
38.72%
Phosphorus:346.22mg
34.62%
Fiber:7.36g
29.46%
Vitamin B3:5.66mg
28.31%
Folate:111.35µg
27.84%
Vitamin B1:0.4mg
26.89%
Manganese:0.48mg
23.82%
Iron:4.19mg
23.29%
Calcium:218.91mg
21.89%
Vitamin B2:0.36mg
21.28%
Zinc:2.82mg
18.8%
Vitamin B6:0.36mg
17.82%
Potassium:495.84mg
14.17%
Magnesium:54.52mg
13.63%
Copper:0.24mg
12.07%
Vitamin K:10.2µg
9.71%
Vitamin B12:0.5µg
8.41%
Vitamin B5:0.63mg
6.27%
Vitamin C:4.47mg
5.42%
Vitamin A:219.02IU
4.38%
Vitamin E:0.57mg
3.81%
Source:My Recipes