Southwestern Turkey Chili and Cornbread

Very Healthy
Health score
60%
Southwestern Turkey Chili and Cornbread
25 min.
4
819kcal

Suggestions

Ingredients

  • 29 ounce spicy black beans canned
  • 28 ounce canned tomatoes whole canned
  • 8.5 ounce corn muffin mix 
  •  eggs 
  • tablespoon flour all-purpose
  • servings cilantro leaves fresh chopped for garnish
  • 10 ounces pd of ground turkey lean crumbled
  • 11 ounce mexicorn kernel corn ) canned
  • tablespoon olive oil 
  • servings onion red chopped for garnish
  • servings cup heavy whipping cream sour for garnish
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Spray an 8 by 8 by 2-inch baking pan with nonstick spray.
  3. Drain all but 2 tablespoons liquid from Mexicorn.
  4. Place reserved 2 tablespoons liquid in a medium bowl.
  5. Add egg to liquid and whisk to blend. Stir in Mexicorn.
  6. Add corn muffin mix and stir until just combined.
  7. Transfer mixture to prepared pan.
  8. Bake until a toothpick inserted into center comes out clean, about 20 minutes.
  9. Meanwhile, in a large resealable bag, toss turkey with flour until flour is absorbed into meat.
  10. Heat oil in a wide 2-quart pot over medium heat.
  11. Add turkey and cook until browned, about 5 minutes. Crush the canned tomatoes by hand and add tomatoes and liquid.
  12. Add beans and tomato paste. Simmer over medium-low heat until chili is slightly thick, about 8 minutes. Spoon chili into bowls. Top with sour cream, cilantro, and onion.
  13. Serve hot with corn bread.
  14. Preheat oven to 400 degrees F.

Nutrition Facts

Calories819kcal
Protein22.07%
Fat18.82%
Carbs59.11%

Properties

Glycemic Index
61.75
Glycemic Load
15.47
Inflammation Score
-9
Nutrition Score
46.0478262383%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:818.7kcal
40.93%
Fat:17.76g
27.32%
Saturated Fat:4.69g
29.32%
Carbohydrates:125.48g
41.83%
Net Carbohydrates:97.61g
35.5%
Sugar:26.25g
29.17%
Cholesterol:88.19mg
29.4%
Sodium:1153.28mg
50.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.86g
93.72%
Fiber:27.87g
111.47%
Folate:443.48µg
110.87%
Phosphorus:903.47mg
90.35%
Manganese:1.59mg
79.52%
Vitamin B3:13.9mg
69.51%
Vitamin B1:1.02mg
67.69%
Magnesium:246.44mg
61.61%
Vitamin B6:1.23mg
61.4%
Iron:10.07mg
55.97%
Potassium:1933.5mg
55.24%
Copper:1mg
49.78%
Selenium:28.57µg
40.81%
Vitamin B2:0.62mg
36.75%
Vitamin C:28.43mg
34.46%
Zinc:5.09mg
33.91%
Vitamin B5:2.73mg
27.3%
Vitamin E:4.03mg
26.87%
Vitamin A:979.79IU
19.6%
Calcium:188.12mg
18.81%
Vitamin K:18.04µg
17.18%
Vitamin B12:0.54µg
8.98%
Vitamin D:0.5µg
3.36%