Soy-Ginger Sesame Pork

Dairy Free
Health score
11%
Soy-Ginger Sesame Pork
45 min.
4
207kcal

Suggestions

Ingredients

  • tablespoons sesame oil dark
  • tablespoon ginger fresh grated peeled
  •  garlic cloves crushed
  • 0.5 teaspoon kosher salt 
  • pound pork tenderloin trimmed
  • 0.5 cup lower-sodium soy sauce 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine soy sauce, sesame oil, grated ginger, and garlic in a large zip-top plastic bag.
  2. Add pork tenderloin to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally. Preheat grill to medium-high heat.
  3. Remove pork from marinade; discard marinade.
  4. Sprinkle both sides of pork evenly with kosher salt.
  5. Place pork on grill rack coated with cooking spray; grill 8 minutes. Turn pork over; grill 7 minutes or until a thermometer inserted into thickest portion of pork registers 14
  6. Remove from grill; let stand for 5 minutes.
  7. Cut crosswise into 12 slices.

Nutrition Facts

Calories207kcal
Protein52.58%
Fat42.33%
Carbs5.09%

Properties

Glycemic Index
11.25
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
16.482608779617%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:207.29kcal
10.36%
Fat:9.58g
14.73%
Saturated Fat:1.8g
11.26%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.3g
0.84%
Sugar:0.2g
0.23%
Cholesterol:73.71mg
24.57%
Sodium:1498.77mg
65.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.54%
Vitamin B1:1.15mg
76.53%
Selenium:35.31µg
50.45%
Vitamin B6:0.95mg
47.68%
Vitamin B3:7.97mg
39.83%
Phosphorus:335.9mg
33.59%
Vitamin B2:0.47mg
27.45%
Potassium:578mg
16.51%
Zinc:2.42mg
16.13%
Magnesium:53.75mg
13.44%
Vitamin B5:1.07mg
10.74%
Vitamin B12:0.58µg
9.64%
Manganese:0.18mg
9.1%
Iron:1.58mg
8.78%
Copper:0.13mg
6.32%
Folate:14.26µg
3.57%
Vitamin E:0.48mg
3.23%
Calcium:18.41mg
1.84%
Vitamin D:0.23µg
1.51%
Fiber:0.29g
1.16%
Source:My Recipes