Soy-glazed beef

Dairy Free
Health score
20%
Soy-glazed beef
65 min.
6
790kcal

Suggestions


Prepare to elevate your next meal with an irresistible dish that brings together bold flavors and tender, juicy beef: Soy-glazed beef. This dairy-free delight is perfect for any occasion, whether it's a casual lunch or a remarkable dinner that will have your guests asking for seconds. With the enchanting aroma of garlic, ginger, and a kick of chili, your kitchen will be the heart of excitement as you conjure up this mouthwatering main course.

The secret to this dish lies in its marinade, which not only tenderizes the meat but infuses it with layers of flavor that will tantalize your taste buds. Imagine the savory notes of soy sauce meeting the sweetness of tomato ketchup, creating a glaze that caramelizes beautifully on the barbecue. The addition of brandy or bourbon at the end introduces a smoky complexity that is simply divine.

This recipe is designed to serve six people, making it ideal for family gatherings or festive celebrations. Plus, with a prep time of just 65 minutes, it fits effortlessly into your busy life. Gather your favorite sides, like grilled vegetables or a fresh salad, and get ready to impress with a show-stopping dish that proves cooking can be both simple and sophisticated. Give Soy-glazed beef a try, and experience the perfect balance of tender meat, vibrant flavors, and a touch of culinary magic!

Ingredients

  • 1.8 kg beef joint boneless such as sirloin or top rump
  • tablespoon brandy 
  •  garlic cloves roughly chopped
  •  chilli red deseeded roughly chopped
  • large knob ginger peeled chopped
  • tbsp teriyaki sauce 
  • tbsp tomato ketchup 

Equipment

  • blender
  • aluminum foil

Directions

  1. To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped.
  2. Add the soy or teriyaki sauce and ketchup, then pulse until completely blended.
  3. Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.
  4. To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flamb the meat.
  5. Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.

Nutrition Facts

Calories790kcal
Protein27.21%
Fat70.15%
Carbs2.64%

Properties

Glycemic Index
17.5
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
26.35782628474%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:790.48kcal
39.52%
Fat:60.05g
92.39%
Saturated Fat:23.03g
143.91%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.89g
1.78%
Sugar:3.5g
3.89%
Cholesterol:213mg
71%
Sodium:623.86mg
27.12%
Alcohol:0.83g
100%
Alcohol %:0.32%
100%
Protein:52.4g
104.81%
Vitamin B12:6.42µg
107%
Zinc:12.61mg
84.05%
Vitamin B3:13.03mg
65.13%
Selenium:45.48µg
64.97%
Vitamin B6:1.05mg
52.72%
Phosphorus:496.51mg
49.65%
Iron:6.12mg
33.98%
Vitamin B2:0.47mg
27.84%
Potassium:887.05mg
25.34%
Vitamin B5:1.56mg
15.55%
Magnesium:59.89mg
14.97%
Vitamin C:11.76mg
14.25%
Copper:0.22mg
10.79%
Vitamin B1:0.14mg
9.48%
Vitamin E:1.41mg
9.39%
Vitamin K:6.74µg
6.42%
Calcium:62.22mg
6.22%
Folate:24.29µg
6.07%
Manganese:0.09mg
4.34%
Vitamin A:115.18IU
2.3%
Vitamin D:0.3µg
2%