Spaetzle and Chicken Soup

Dairy Free
Health score
21%
Spaetzle and Chicken Soup
140 min.
8
549kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • bunch celery with leaves, cut into pieces
  • 29 ounce chicken broth canned
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon garlic salt to taste
  • servings salt and ground pepper black to taste
  • 0.5 teaspoon parsley flakes 
  • teaspoon salt 
  • 0.5 cup water 
  • pound meat from a rotisserie chicken whole
  • medium onions yellow quartered

Equipment

  • bowl
  • pot
  • butter knife

Directions

  1. Place chicken in a stock pot, and add enough water to cover.
  2. Pour in the chicken broth, and add celery and onions. Season with salt, pepper and garlic salt. Bring to a boil, and cook for about 1 hour to get a good broth.
  3. When the chicken is cooked through and tender, remove it to a platter and let sit until it is cool enough to handle. Strain broth, and discard celery and onions. Return the broth to the stock pot.
  4. Remove chicken meat from the bones, chop or tear into pieces, then return it to the pot also. Bring the broth to a boil, and add carrots.
  5. In a medium bowl, stir together the eggs, water and salt. Gradually add flour until the dough is firm enough to form a ball. You may need more or less flour. Pat the dough out on a flat plate. Using a butter knife, cut slices of dough off the edge of the plate so they are about 2 to 3 inches long. Allow them to fall directly into the boiling broth.
  6. Once the carrots are tender, the soup is ready.
  7. Sprinkle with parsley flakes and serve.

Nutrition Facts

Calories549kcal
Protein33.73%
Fat33.13%
Carbs33.14%

Properties

Glycemic Index
20.75
Glycemic Load
26.48
Inflammation Score
-10
Nutrition Score
25.38739135991%

Flavonoids

Apigenin
0.43mg
Luteolin
0.06mg
Isorhamnetin
1.4mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:548.91kcal
27.45%
Fat:19.71g
30.32%
Saturated Fat:5.62g
35.12%
Carbohydrates:44.35g
14.78%
Net Carbohydrates:40.87g
14.86%
Sugar:4.16g
4.62%
Cholesterol:194.51mg
64.84%
Sodium:1059.57mg
46.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.14g
90.29%
Vitamin A:8249.07IU
164.98%
Selenium:51.76µg
73.94%
Vitamin B3:9.32mg
46.61%
Phosphorus:367.56mg
36.76%
Vitamin B2:0.56mg
32.73%
Folate:126.39µg
31.6%
Vitamin B1:0.44mg
29.5%
Iron:5.07mg
28.16%
Vitamin B6:0.55mg
27.49%
Zinc:4.12mg
27.46%
Vitamin B12:1.44µg
24.02%
Manganese:0.48mg
23.92%
Potassium:537.33mg
15.35%
Vitamin B5:1.4mg
13.97%
Fiber:3.48g
13.94%
Magnesium:53.35mg
13.34%
Copper:0.24mg
11.9%
Vitamin K:10.56µg
10.05%
Calcium:70.5mg
7.05%
Vitamin E:0.83mg
5.53%
Vitamin C:4.54mg
5.51%
Vitamin D:0.76µg
5.08%
Source:Allrecipes