Spaetzle Baked with Ham and Gruyère

Health score
7%
Spaetzle Baked with Ham and Gruyère
45 min.
6
311kcal

Suggestions


Indulge your taste buds with a comforting and satisfying dish that brings together the delightful flavors of spaetzle, ham, and Gruyère cheese. Our Spaetzle Baked with Ham and Gruyère is the perfect side dish that will elevate any meal with its rich, cheesy goodness and a hint of savory ham. Ready in just 45 minutes, it's an ideal choice for family dinners or gatherings with friends.

This dish creatively transforms traditional spaetzle into a hearty baked sensation. The delicate dumplings are made from scratch, boiled to perfection, and then combined with sautéed onions and diced ham for an extra layer of flavor. As it bakes, the combination basks in a creamy mixture of milk and eggs, resulting in a wonderfully creamy texture that contrasts beautifully with the crispy, golden crust of melted Gruyère cheese on top.

Not only is this dish wholesome and filling, but it also packs an impressive nutritional punch with a balanced breakdown of protein, fat, and carbohydrates. With each bite, you'll experience a delightful medley of flavors, making it hard to resist going back for seconds. Whether enjoyed as a side or as a main event, this Spaetzle Baked with Ham and Gruyère is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon pepper black
  • ounces seasoning cubes diced finely
  • large eggs divided
  • 1.7 cups flour all-purpose
  • tablespoons flour all-purpose
  • ounces gruyere cheese shredded
  • 2.3 cups milk 1% low-fat divided
  • cup onion finely chopped
  • teaspoon salt divided
  • quarts water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • spatula
  • measuring cup
  • slotted spoon
  • colander

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife. Sift together 1 2/3 cups flour, 1/2 teaspoon salt, and baking powder.
  3. Combine 3/4 cup milk and 2 eggs, stirring with a whisk.
  4. Add milk mixture to flour mixture, stirring with a whisk until combined.
  5. Let stand 10 minutes.
  6. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to surface).
  7. Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  8. Heat a medium nonstick skillet coated with cooking spray over medium heat.
  9. Add onion; cook 5 minutes or until lightly browned, stirring frequently.
  10. Remove from heat; stir in ham.
  11. Combine spaetzle and onion mixture in a 2-quart baking dish coated with cooking spray, tossing gently.
  12. Combine remaining 1/2 teaspoon salt, 1 1/2 cups milk, 2 eggs, 2 tablespoons flour, and pepper, stirring with a whisk.
  13. Pour milk mixture over spaetzle mixture.
  14. Sprinkle evenly with cheese.
  15. Bake at 375 for 35 minutes or until cheese is lightly browned.

Nutrition Facts

Calories311kcal
Protein24.63%
Fat28.27%
Carbs47.1%

Properties

Glycemic Index
50.17
Glycemic Load
21.15
Inflammation Score
-6
Nutrition Score
14.074782552926%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:310.97kcal
15.55%
Fat:9.66g
14.86%
Saturated Fat:4.3g
26.84%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:34.74g
12.63%
Sugar:6.13g
6.81%
Cholesterol:154.14mg
51.38%
Sodium:852.27mg
37.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.94g
37.87%
Selenium:26.9µg
38.43%
Calcium:304.92mg
30.49%
Vitamin B2:0.51mg
29.82%
Phosphorus:294.63mg
29.46%
Vitamin B1:0.38mg
25.12%
Folate:92.05µg
23.01%
Vitamin B12:1.06µg
17.72%
Manganese:0.31mg
15.71%
Iron:2.54mg
14.12%
Vitamin B3:2.37mg
11.85%
Vitamin D:1.73µg
11.5%
Zinc:1.7mg
11.35%
Vitamin B5:1.11mg
11.07%
Vitamin A:488.83IU
9.78%
Vitamin B6:0.17mg
8.49%
Magnesium:33.93mg
8.48%
Potassium:278.18mg
7.95%
Copper:0.15mg
7.27%
Fiber:1.48g
5.92%
Vitamin E:0.44mg
2.91%
Vitamin C:1.97mg
2.39%
Source:My Recipes