Spaetzle Baked with Ham and Gruyère

Health score
7%
Spaetzle Baked with Ham and Gruyère
45 min.
6
311kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon pepper black
  • ounces ham diced finely
  • large eggs divided
  • 1.7 cups flour all-purpose
  • tablespoons flour all-purpose
  • ounces gruyère cheese shredded
  • 2.3 cups milk 1% low-fat divided
  • cup onion finely chopped
  • teaspoon salt divided
  • quarts water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • spatula
  • measuring cup
  • slotted spoon
  • colander

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife. Sift together 1 2/3 cups flour, 1/2 teaspoon salt, and baking powder.
  3. Combine 3/4 cup milk and 2 eggs, stirring with a whisk.
  4. Add milk mixture to flour mixture, stirring with a whisk until combined.
  5. Let stand 10 minutes.
  6. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to surface).
  7. Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  8. Heat a medium nonstick skillet coated with cooking spray over medium heat.
  9. Add onion; cook 5 minutes or until lightly browned, stirring frequently.
  10. Remove from heat; stir in ham.
  11. Combine spaetzle and onion mixture in a 2-quart baking dish coated with cooking spray, tossing gently.
  12. Combine remaining 1/2 teaspoon salt, 1 1/2 cups milk, 2 eggs, 2 tablespoons flour, and pepper, stirring with a whisk.
  13. Pour milk mixture over spaetzle mixture.
  14. Sprinkle evenly with cheese.
  15. Bake at 375 for 35 minutes or until cheese is lightly browned.

Nutrition Facts

Calories311kcal
Protein24.63%
Fat28.27%
Carbs47.1%

Properties

Glycemic Index
50.17
Glycemic Load
21.15
Inflammation Score
-6
Nutrition Score
14.074782552926%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:310.97kcal
15.55%
Fat:9.66g
14.86%
Saturated Fat:4.3g
26.84%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:34.74g
12.63%
Sugar:6.13g
6.81%
Cholesterol:154.14mg
51.38%
Sodium:852.27mg
37.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.94g
37.87%
Selenium:26.9µg
38.43%
Calcium:304.92mg
30.49%
Vitamin B2:0.51mg
29.82%
Phosphorus:294.63mg
29.46%
Vitamin B1:0.38mg
25.12%
Folate:92.05µg
23.01%
Vitamin B12:1.06µg
17.72%
Manganese:0.31mg
15.71%
Iron:2.54mg
14.12%
Vitamin B3:2.37mg
11.85%
Vitamin D:1.73µg
11.5%
Zinc:1.7mg
11.35%
Vitamin B5:1.11mg
11.07%
Vitamin A:488.83IU
9.78%
Vitamin B6:0.17mg
8.49%
Magnesium:33.93mg
8.48%
Potassium:278.18mg
7.95%
Copper:0.15mg
7.27%
Fiber:1.48g
5.92%
Vitamin E:0.44mg
2.91%
Vitamin C:1.97mg
2.39%
Source:My Recipes