Spaetzle II

Vegetarian
Dairy Free
Health score
2%
Spaetzle II
25 min.
4
145kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose

Equipment

  • bowl
  • pot

Directions

  1. Place flour in a medium bowl, making a well for the eggs. Introduce the eggs, and mix with a fork; then knead to form a stiff dough. Pinch off half-inch pieces of batter with fingers, and cook in a large pot of boiling water until dumplings float to the top, 5 to 15 minutes.

Nutrition Facts

Calories145kcal
Protein16.95%
Fat15.24%
Carbs67.81%

Properties

Glycemic Index
18.75
Glycemic Load
17.25
Inflammation Score
-2
Nutrition Score
6.3104347936485%

Nutrients percent of daily need

Calories:145.21kcal
7.26%
Fat:2.4g
3.69%
Saturated Fat:0.74g
4.61%
Carbohydrates:24.01g
8%
Net Carbohydrates:23.16g
8.42%
Sugar:0.17g
0.18%
Cholesterol:81.84mg
27.28%
Sodium:31.86mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Selenium:17.35µg
24.78%
Vitamin B1:0.25mg
16.94%
Folate:67.53µg
16.88%
Vitamin B2:0.25mg
14.99%
Manganese:0.22mg
10.96%
Iron:1.84mg
10.19%
Vitamin B3:1.86mg
9.31%
Phosphorus:77.31mg
7.73%
Vitamin B5:0.47mg
4.74%
Fiber:0.84g
3.38%
Zinc:0.5mg
3.35%
Vitamin B12:0.2µg
3.26%
Copper:0.06mg
3.04%
Vitamin D:0.44µg
2.93%
Vitamin B6:0.05mg
2.56%
Magnesium:9.52mg
2.38%
Vitamin A:118.8IU
2.38%
Potassium:63.8mg
1.82%
Calcium:17.01mg
1.7%
Vitamin E:0.25mg
1.67%
Source:Allrecipes