Spaghetti alle Vongole

Dairy Free
Health score
32%
Spaghetti alle Vongole
25 min.
4
709kcal

Suggestions

Ingredients

  • cup bottled clam juice 
  • pounds shell clams hard
  • cup cooking wine dry white
  • large cloves garlic finely chopped
  • 0.3 cup olive oil 
  • cup parsley leaves fresh italian finely chopped
  • small a pinch of pepper flakes dried red crushed
  • servings salt 
  • pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan over medium heat, warm the garlic and chile pepper in the olive oil until the garlic is golden brown, about 1 minute.
  3. Add the clams, clam juice and wine. Cover and simmer over medium heat, shaking the pan occasionally until all the clams open.
  4. While the clams are simmering, bring a large pot of salted water to a boil.
  5. Add the pasta and cook, stirring frequently, until al dente.
  6. Drain the pasta and transfer to a large bowl.
  7. Add the clam sauce and parsley and toss well.
  8. Serve immediately.

Nutrition Facts

Calories709kcal
Protein14.06%
Fat27.85%
Carbs58.09%

Properties

Glycemic Index
36.5
Glycemic Load
35.05
Inflammation Score
-9
Nutrition Score
28.224782632745%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
32.34mg
Luteolin
0.19mg
Kaempferol
0.23mg
Myricetin
2.26mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:709.01kcal
35.45%
Fat:20.45g
31.46%
Saturated Fat:2.92g
18.22%
Carbohydrates:95.99g
32%
Net Carbohydrates:91.59g
33.31%
Sugar:5.71g
6.34%
Cholesterol:15.31mg
5.1%
Sodium:455.71mg
19.81%
Alcohol:6.18g
100%
Alcohol %:2.46%
100%
Protein:23.23g
46.46%
Vitamin K:257.34µg
245.09%
Selenium:87.81µg
125.45%
Vitamin B12:5.78µg
96.4%
Manganese:1.22mg
61.12%
Phosphorus:343.74mg
34.37%
Vitamin A:1512.36IU
30.25%
Vitamin C:23.38mg
28.33%
Vitamin E:3.25mg
21.68%
Magnesium:86.67mg
21.67%
Copper:0.4mg
20.08%
Iron:3.61mg
20.08%
Fiber:4.4g
17.6%
Zinc:2.16mg
14.39%
Vitamin B6:0.26mg
13.24%
Potassium:461.41mg
13.18%
Folate:51.15µg
12.79%
Vitamin B3:2.52mg
12.59%
Vitamin B1:0.14mg
9.41%
Calcium:77.64mg
7.76%
Vitamin B2:0.12mg
7.13%
Vitamin B5:0.71mg
7.1%