Spaghetti and Meatballs

Health score
27%
Spaghetti and Meatballs
150 min.
8
680kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup breadcrumbs fresh stale (made from bread)
  • 28 ounce canned tomatoes chopped canned
  • large carrots chopped
  • 0.5 teaspoon cayenne pepper 
  • rib celery chopped
  • large eggs 
  • 0.3 cup flat-leaf parsley leaves fresh chopped
  • 0.5 cup basil leaves fresh chopped
  • cloves garlic finely chopped
  • cloves garlic chopped
  • pound ground beef 
  • ounces ground pork 
  • 1.5 teaspoons kosher salt 
  • 0.3 cup chicken stock see low-sodium homemade store bought
  • quarts chicken stock see low-sodium homemade store bought
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin plus more for forming meatballs
  • 0.5 cup parmesan freshly grated plus more for garnish
  • servings salt 
  • pound pasta like spaghetti 
  •  sprigs thyme fresh with cotton string
  • tablespoon tomato paste 
  • 0.5 medium onion yellow finely chopped
  • medium onions yellow chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. For the meatballs: In a large bowl, using your hands mix together the beef, pork, Parmesan, parsley, breadcrumbs, stock, salt, cayenne, eggs, garlic and onions until evenly combined. Be careful not to overwork the mixture; you don't want to compact the meat too much or the meatballs will be tough. Put a little oil on your hands and form loosely into golf ball size meatballs. You should have about 2
  3. Heat the olive oil in a large Dutch oven over medium heat. Gently add the meatballs and brown thoroughly on all sides; this will take about 15 minutes.
  4. Transfer the meatballs to a plate, and refrigerate until you are ready to cook them in the sugo.
  5. For the gravy: In the same pan you used to cook the meatballs, heat the olive oil over medium heat and add the celery, onions and carrots. Cook, stirring occasionally, until soft, about 8 minutes.
  6. Add the garlic and bay leaves and cook until fragrant, 1 minute. Push the veggies to one side and add the tomato paste, toasting it on the bottom of the pan for 1 minute. Stir into the vegetables.
  7. Add the tomatoes, chicken stock and thyme, and bring to a boil. Reduce the heat and simmer very gently, partially covered, until thick and significantly reduced, about an hour.
  8. Carefully add the meatballs, a few at a time, and simmer, stirring very gently now and then - don't break-a-ya bawls! - until cooked through, 40 minutes. Discard the bay leaves and thyme sprigs.
  9. Add most of the basil and stir, reserving a little to sprinkle over the top for serving.
  10. Meanwhile, cook the spaghetti in a pot of salted boiling water until al dente, about 8 minutes.
  11. To serve, put the pasta into a large serving bowl. Immediately ladle sauce on top and then the meatballs.
  12. Garnish with chopped fresh basil and freshly grated Parmesan. Plate the remaining sauce and meatballs in a separate bowl.

Nutrition Facts

Calories680kcal
Protein20.93%
Fat42.57%
Carbs36.5%

Properties

Glycemic Index
65.48
Glycemic Load
20.46
Inflammation Score
-9
Nutrition Score
30.612173992655%

Flavonoids

Apigenin
4.06mg
Luteolin
0.16mg
Isorhamnetin
1.72mg
Kaempferol
0.28mg
Myricetin
0.32mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:680.19kcal
34.01%
Fat:32.59g
50.14%
Saturated Fat:10.14g
63.37%
Carbohydrates:62.87g
20.96%
Net Carbohydrates:57.84g
21.03%
Sugar:8.91g
9.9%
Cholesterol:111.42mg
37.14%
Sodium:1103.54mg
47.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.05g
72.1%
Selenium:58.86µg
84.09%
Vitamin B3:11.38mg
56.91%
Vitamin K:50.78µg
48.36%
Phosphorus:483.37mg
48.34%
Manganese:0.88mg
44.08%
Vitamin A:2170.16IU
43.4%
Vitamin B6:0.68mg
33.99%
Zinc:4.98mg
33.21%
Vitamin B12:1.98µg
32.98%
Copper:0.64mg
32.14%
Potassium:1123.73mg
32.11%
Vitamin B1:0.44mg
29.18%
Iron:5.1mg
28.35%
Vitamin B2:0.47mg
27.46%
Vitamin E:3.16mg
21.08%
Magnesium:83.14mg
20.79%
Vitamin C:16.7mg
20.25%
Fiber:5.03g
20.1%
Calcium:185.86mg
18.59%
Vitamin B5:1.33mg
13.32%
Folate:52.41µg
13.1%
Vitamin D:0.34µg
2.25%