Spaghetti and Meatballs Puttanesca

Dairy Free
Health score
32%
Spaghetti and Meatballs Puttanesca
17 min.
4
566kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • teaspoon bottled garlic minced
  • tablespoon capers 
  • 0.5 teaspoon basil dried
  • tablespoons kalamata olives coarsely chopped
  •  lemon wedges seeded
  • 32  precooked meatballs frozen italian-style divided
  • 26 oz fire-roasted tomato garlic pasta sauce divided
  • 0.5 teaspoon pepper dried red crushed
  • ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. Cook spaghetti according to package directions; drain.
  2. Meanwhile, combine half the meatballs, two-thirds of the pasta sauce, and next 6 ingredients in a medium saucepan. Squeeze juice from lemon wedge into sauce; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  3. Combine remaining meatballs and pasta sauce in a glass bowl. Cover with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 1 1/2 minutes or until hot.
  4. To serve, divide spaghetti evenly among 4 serving plates. For plain servings, spoon microwaved sauce over 2 portions. For grown-up servings, spoon seasoned sauce over remaining 2 portions.
  5. Sprinkle all 4 portions with Parmesan cheese, if desired.
  6. Shopping Note: Anchovy paste is typically located near canned tuna and anchovies. After opening, store it in the refrigerator up to 6 months.
  7. MENU IDEA FOR 4 * Spaghetti and Meatballs Puttanesca * Caesar salad
  8. GROCERIES NEEDED Check staples: bottled minced garlic, dried crushed red pepper, dried basil, shredded Parmesan cheese * 1 (8-oz.) package spaghetti * 32 Italian-style frozen, precooked meatballs * 1 (26-oz.) jar fire-roasted tomato garlic pasta sauce (we tested with Classico) * 1 small jar kalamata olives * 1 small jar capers * 1 tube anchovy paste * 1 lemon * 1 (15-oz.) package complete Caesar salad kit

Nutrition Facts

Calories566kcal
Protein20.91%
Fat41.44%
Carbs37.65%

Properties

Glycemic Index
35.63
Glycemic Load
20.37
Inflammation Score
-7
Nutrition Score
25.594347885121%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
1.26mg
Naringenin
0.02mg
Luteolin
0.11mg
Kaempferol
2.63mg
Myricetin
0.04mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:565.86kcal
28.29%
Fat:26.12g
40.19%
Saturated Fat:9.21g
57.57%
Carbohydrates:53.39g
17.8%
Net Carbohydrates:48.33g
17.57%
Sugar:8.25g
9.17%
Cholesterol:83.19mg
27.73%
Sodium:1171.95mg
50.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.66g
59.31%
Selenium:66.84µg
95.49%
Vitamin B1:0.92mg
61.58%
Vitamin B3:8.32mg
41.58%
Manganese:0.77mg
38.58%
Phosphorus:364.56mg
36.46%
Vitamin B6:0.72mg
36.19%
Potassium:1033.35mg
29.52%
Vitamin B2:0.44mg
25.71%
Zinc:3.79mg
25.25%
Copper:0.46mg
22.96%
Iron:3.89mg
21.6%
Magnesium:84.07mg
21.02%
Vitamin E:3.1mg
20.68%
Fiber:5.06g
20.24%
Vitamin C:16.55mg
20.06%
Vitamin A:901.57IU
18.03%
Vitamin B5:1.61mg
16.1%
Vitamin B12:0.81µg
13.51%
Folate:34.35µg
8.59%
Vitamin K:8.56µg
8.15%
Calcium:70.28mg
7.03%
Source:My Recipes