Spaghetti and Parmesan Chicken Meatballs

Very Healthy
Health score
60%
Spaghetti and Parmesan Chicken Meatballs
60 min.
4
962kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti and Parmesan Chicken Meatballs, a dish that perfectly balances flavor and nutrition. This recipe is not only very healthy, boasting a health score of 60, but it also promises to satisfy your cravings for a hearty meal. Ready in just 60 minutes, it serves four, making it an ideal choice for family dinners or gatherings with friends.

Imagine tender, juicy chicken meatballs infused with fresh herbs like basil and parsley, all nestled in a rich, homemade tomato sauce. The addition of Parmesan cheese elevates the dish, providing a savory depth that complements the vibrant flavors of the sauce. With a caloric breakdown that includes 20.59% protein, 28.79% fat, and 50.62% carbs, this meal is designed to fuel your day while keeping your health goals in check.

Whether you're looking for a comforting lunch or a satisfying dinner, this Spaghetti and Parmesan Chicken Meatballs recipe is sure to impress. Gather your loved ones around the table and enjoy a delicious meal that brings everyone together. Get ready to savor every bite of this wholesome dish that combines the best of Italian cuisine with a healthy twist!

Ingredients

  • cup basil divided loosely packed roughly chopped
  • 42 ounce canned tomatoes crushed canned
  • large eggs 
  • 0.3 cup parsley fresh minced
  • teaspoons garlic clove divided grated
  • teaspoons gelatin powder (see note above)
  • pound ground chicken 
  • servings pepper black freshly ground
  • tablespoon chicken broth low sodium homemade store-bought (or water)
  • tablespoons milk 
  • tablespoons olive oil divided
  • cup onion minced
  • 1.5 ounces parmesan grated for garnish
  • 0.5 teaspoon pepper red divided
  • pound pasta like spaghetti 
  • ounces sandwich bread white grated (see note above)

Equipment

  • bowl
  • sauce pan
  • pot
  • microwave
  • ice cream scoop

Directions

  1. Pour chicken broth into a small bowl and sprinkle gelatin over the top.
  2. Let sit at least 5 minutes to soften.
  3. Place bread in a large bowl and moisten with milk. Stir in cheese, egg, parsley, half of the basil, 1 teaspoon salt, 1 tablespoon oil, 1 clove garlic, and 1/4 teaspoon red pepper flakes until combined.
  4. Heat gelatin mixture in microwave or in a small saucepan until melted and stir into bread mixture.
  5. Add chicken and gently mix with hands until just combined. Chill 10 minutes and then, using wet hands or a 1/4-cup ice cream scoop, form into 12 balls.
  6. Heat remaining 3 tablespoons oil in large saucepan over medium heat until shimmering.
  7. Add onion and 1 teaspoon salt, and cook, stirring occasionally, until softened, about 8 minutes.
  8. Add garlic cook until fragrant, about 30 seconds.
  9. Add remaining 1/4 teaspoon red pepper flakes, 1/4 teaspoon ground black pepper, and tomatoes (with juice). Bring to simmer and cook 10 minutes to let flavors meld. Season to taste.
  10. Carefully nestle meatballs into the sauce and cover. Simmer until meatballs are just cooked through (160°F), about 10 minutes.
  11. Sprinkle in remaining chopped basil. Keep warm.
  12. Heat 3 quarts of salted water in stock pot over high heat.
  13. Add pasta. Cook, stirring occasionally, until pasta is al dente (usually about 1 minute less than recommended cooking time on box). Reserve 1 cup pasta water and drain pasta. Return pasta to pot and toss with 1 cup sauce, adding pasta water if necessary to loosen.
  14. Serve, topping with meatballs, more sauce, and Parmesan cheese.

Nutrition Facts

Calories962kcal
Protein20.59%
Fat28.79%
Carbs50.62%

Properties

Glycemic Index
102.69
Glycemic Load
49.21
Inflammation Score
-9
Nutrition Score
47.247391431228%

Flavonoids

Apigenin
8.1mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.62mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:962.14kcal
48.11%
Fat:31.24g
48.06%
Saturated Fat:7.68g
48.02%
Carbohydrates:123.59g
41.2%
Net Carbohydrates:112.74g
41%
Sugar:20.1g
22.33%
Cholesterol:153.5mg
51.17%
Sodium:779.39mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.28g
100.56%
Selenium:98.03µg
140.05%
Vitamin K:112.58µg
107.22%
Manganese:1.93mg
96.54%
Phosphorus:678.58mg
67.86%
Vitamin B6:1.35mg
67.72%
Vitamin B3:13.26mg
66.31%
Potassium:1919.04mg
54.83%
Copper:1.09mg
54.46%
Vitamin C:37.35mg
45.27%
Iron:8.02mg
44.56%
Vitamin E:6.56mg
43.74%
Fiber:10.85g
43.39%
Magnesium:169.14mg
42.29%
Vitamin B2:0.7mg
41.01%
Vitamin B1:0.61mg
40.48%
Calcium:365.86mg
36.59%
Zinc:5mg
33.34%
Vitamin B5:3.08mg
30.79%
Vitamin A:1529.25IU
30.58%
Folate:108.62µg
27.15%
Vitamin B12:0.98µg
16.38%
Vitamin D:0.51µg
3.4%