Spaghetti Bolognese

Spaghetti Bolognese
30 min.
30
35kcal

Suggestions

Ingredients

  • cup canned tomatoes italian-style undrained ()
  • cloves garlic minced
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 lb ground beef lean
  •  onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • 0.3 lb pasta like spaghetti uncooked
  • Tbsp tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, brown meat with onions and garlic in large nonstick skillet. Stir in tomatoes, tomato paste and dressing. Bring to boil; cook on medium-low heat 5 min. or until heated through, stirring occasionally.
  3. Drain pasta; place in large bowl.
  4. Add meat sauce; mix lightly.
  5. Sprinkle with cheese.

Nutrition Facts

Calories35kcal
Protein29.21%
Fat23%
Carbs47.79%

Properties

Glycemic Index
6.07
Glycemic Load
1.47
Inflammation Score
-1
Nutrition Score
1.9373913025079%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:35.46kcal
1.77%
Fat:0.91g
1.4%
Saturated Fat:0.34g
2.15%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.86g
1.4%
Sugar:0.85g
0.94%
Cholesterol:5.41mg
1.8%
Sodium:48.79mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Selenium:4.17µg
5.95%
Zinc:0.51mg
3.41%
Phosphorus:32.38mg
3.24%
Manganese:0.06mg
3.12%
Vitamin B3:0.62mg
3.09%
Vitamin B12:0.18µg
3.01%
Vitamin B6:0.06mg
2.88%
Potassium:77.55mg
2.22%
Iron:0.38mg
2.13%
Copper:0.04mg
1.9%
Magnesium:6.49mg
1.62%
Vitamin C:1.31mg
1.59%
Fiber:0.38g
1.54%
Vitamin B2:0.02mg
1.43%
Calcium:13.3mg
1.33%
Vitamin E:0.2mg
1.32%
Vitamin K:1.16µg
1.1%
Vitamin B1:0.02mg
1.05%