Spaghetti con Pollo y Salsa Criolla (Colombian-Style Spaghetti with Chicken)

Health score
28%
Spaghetti con Pollo y Salsa Criolla (Colombian-Style Spaghetti with Chicken)
45 min.
6
637kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • teaspoon thyme leaves fresh
  •  garlic cloves minced
  • 0.5 cup bell pepper diced green
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.3 teaspoon oregano 
  • servings parmesan cheese to serve 
  • 0.5 cup bell pepper diced red
  • servings salt and pepper 
  • cups meat from a rotisserie chicken shredded cooked
  • pound pasta like spaghetti thick
  • large tomatoes diced
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil, salt the water and cook the pasta al dente.While the pasta is cooking, in a large skillet heat the oil over medium heat.
  2. Add the salsa criolla ingredients and cook stirring often, for about 10 to 15 minutes or until the consistency is smooth. Set aside.
  3. Drain pasta and add to the skillet.
  4. Add the shredded chicken and pour chicken stock over the pasta and toss to combine. Season with salt and pepper.Toss the spaghetti to coat evenly with the sauce. Top with cheese and serve immediately.

Nutrition Facts

Calories637kcal
Protein29.21%
Fat28.89%
Carbs41.9%

Properties

Glycemic Index
43.5
Glycemic Load
24.77
Inflammation Score
-9
Nutrition Score
28.173913209335%

Flavonoids

Naringenin
0.83mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.67mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:636.77kcal
31.84%
Fat:20.22g
31.1%
Saturated Fat:7.64g
47.74%
Carbohydrates:65.96g
21.99%
Net Carbohydrates:61.26g
22.28%
Sugar:7.17g
7.96%
Cholesterol:91mg
30.33%
Sodium:785.5mg
34.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.99g
91.99%
Selenium:78.16µg
111.66%
Phosphorus:577.22mg
57.72%
Vitamin C:44.39mg
53.8%
Vitamin B3:9.98mg
49.9%
Manganese:0.93mg
46.62%
Calcium:406.35mg
40.63%
Vitamin B6:0.72mg
36.08%
Vitamin A:1738.31IU
34.77%
Zinc:3.64mg
24.28%
Magnesium:92.7mg
23.18%
Potassium:795.98mg
22.74%
Vitamin B2:0.34mg
20.21%
Vitamin K:20.67µg
19.69%
Copper:0.39mg
19.31%
Fiber:4.69g
18.78%
Iron:3.07mg
17.06%
Vitamin B5:1.55mg
15.53%
Vitamin B1:0.21mg
14.18%
Folate:49.46µg
12.36%
Vitamin B12:0.63µg
10.51%
Vitamin E:1.45mg
9.65%